"I suddenly have a question, sometimes I see someone on Weibo forwarding the ab tearer, it seems to be quite famous, what is it" "That's a training method, or a set of actions, in fact, there are not only abdominal muscle tears, but also muscle tears all over the body, all of which are collectively called muscle tears." ”Daqiang spoke like a tongue twister."
But why is it called tearing, it sounds terrible, the muscles are torn apart, what else to practice" Xin Xiaotian didn't understand, so she asked if she didn't understand."
Haha, that's not the case.Well, some people say that it is because after practicing this set of movements, you will feel the pain of the muscles as if they are torn, so they called it this name; There are also some people who say that if you want to train muscles, you must go through a process of tearing and recombination, and the tear mentioned in this statement is actually not the same thing as muscle tearing in medicine."
In my understanding that muscle fibers are stimulated accordingly when exercising, if this stimulation reaches a certain intensity, the muscles will be damaged to a certain extent, of course, this varies from person to person, and then, simply put, the protein in the body will repair these damages, and the repaired muscles will be stronger than before, so that muscle tearing muscle growth is to make muscle fibers slowly become stronger in the process of continuous artificial mild injury and repair, and the human body will become bigger and bigger.Well, that's how you can understand it. ”"But I don't guarantee that what I'm saying will be completely right, haha, if you look back and read any correct popular science texts, don't say I'm unprofessional."
Daqiang smiled modestly.After saying this, Xin Xiaotian did another set of 16 Russian turns, and was about to do the third group when she suddenly heard a quarrel from the front desk of the gym.At first it was fine, but then the sound got louder and louder, and the more noisy it became.It was a man's voice, and it sounded very emotional, even angry.It felt like he was a little more excited, and he was almost going to hit someone or smash something.A few people who were exercising here, as well as 80% of the coaches on the scene, all ran over one after another to watch the excitement.Daqiang shook his head, didn't go to join in the fun, and said with a very disdainful expression in his expression: "Don't look at it, it must be another member, people have opinions, and they don't solve it well." ”"What's the matter" Xin Xiaotian looked over there from a distance, but couldn't see anything."
This situation is in many gyms now, and I am also familiar with you, so I will probably give you a few words of gossip, and you can guard against these pits in the future."
Xin Xiaotian was very interested and said, "You say." ”"Now the gym is basically based on the annual card, and the annual card cannot be refunded, only, this is something that most people know, in fact, I think this regulation is quite overlord, but because the whole industry is like this, so everyone seems to have no choice."
At this time, there was no one around the private school, and almost all of them went to watch the excitement, so Daqiang was not in a hurry."
Well, yes."
This Xin Xiaotian also knew, so if it wasn't for the fitness card rewarded by the system at that time, she wouldn't have come to apply for the card herself, and she couldn't afford the money at that time."
After getting the card, when the members come in, the next step is to find various ways to take classes, such as in the name of doing physical tests, and slowly introduce members to private lessons.""
Well, I've experienced this."
Xin Xiaotian has a deep understanding of this."
If members are resolutely not buying courses during the physical test, or they are not prepared to spend this money at all, then the next step is to find opportunities in ordinary times, for example, to see that someone is not standard, go up to guide a few times, talk again, or have the obligation to practice with practice, in this case, some people feel embarrassed, and they will buy the course; Or it's okay not to buy it once, see more times and guide a few times, and so the relationship is familiar, in fact, many people are not particularly thick-skinned, and sometimes they can't pull it down, and they feel that they have to at least get this feeling, so they will pay for it. ”"That sounds like a normal approach."
Xin Xiaotian asked unceremoniously."
Actually, it's okay to buy classes, the main thing is to remember, don't buy too many festivals at a time, buy too much is a pit."
Daqiang does not reserve at all."
Is my 30 knots too much or too little" Xin Xiaotian suddenly felt a little distressed about her money."
It's moderate, I can finish it."
Daqiang thought for a while, nodded to confirm that he could finish, and said: "Because many gym private training classes now have an expiration date, if they are not completed within the time limit, then the rest of the money will all go to the gym, and no money will be refunded, and no make-up classes will be given." ”"It's a pretty bad thing.""
The most exaggerated thing I've seen is that some newcomers don't understand, they are flickered by the discount, they buy 100 classes in one go, and there are 150 classes, so many classes, they can't be completed in a year.Don't listen to what the coach said when you are in class, why insist on coming, at least once in two or three days, it is just right a year, in fact, there are really few people who can finish so many classes. ”"That's right, most people are busy with work, and they have to work overtime from time to time, and sometimes there are a few big and small things at home, so it is impossible to have such a high attendance rate."
Xin Xiaotian understands this very well."
But in fact, when you buy something in a regular shopping mall, or buy something online, you can generally return it normally, and for example, when you eat out, sometimes you order a few dishes, but the chef is too slow, and the last two dishes are generally refundable, which is normal.""
yes, yes."
Xin Xiaotian nodded."
But when I got to the gym, I didn't give back, tried all kinds of ways to delay, and played tricks, but I just didn't get back.I've been in this industry for several years, and I've changed three gyms, and I can encounter at least a few of these kinds of quarrels every year, and the number of times is less, and the members are so angry that they really fight with the coach" "There is also this kind of thing, and you don't return the money and beat people. ”Xin Xiaotian sighed casually, in fact, she also knew that she had not seen much on the news, the so-called customer bullying shop, shop bullying customers, any situation may exist."
Therefore, the overall industry management is not standardized, and it is a family learning from a family, this circle is actually quite small, and the coach may also jump around, and there are many people who rush to attend classes everywhere, not to mention, so a lot of habits, acquaintances, are brought to learn from each other, and after a long time, the whole country is almost the same."
Daqiang also sighed, seemingly dissatisfied with the status quo.Xin Xiaotian was also thoughtful and said, "Speaking of which, you seem to be better."
But to be honest, I think if it develops like what you described, it is actually not a good thing for the entire industry, because no century-old store is bigger and stronger by relying on the money that is not returned, and the most important thing in doing business is word of mouth, if someone comes to make trouble at both ends in three days, or a search on the Internet, there are negative reports related to this industry everywhere, then, it is really hard to say"s: This is a bit more gossip, in addition, I want to say two words, one is that Xin Xiaotian and Daqiang have talked so much, It's just to tell a story.,Da Qiang's character is put here just to tell a story.,The two have nothing to do with each other.,Second,There's a little foreshadowing here.,Mark it and say so much.,Hehe: