On that day, Wang Jun was still working in a supermarket, running in the afternoon and then going swimming, accumulating more than 2,000 calories.In order to meet the "devil's training" that David said, he reduced the amount of training to ensure that he had enough energy.At eight o'clock the next day, David and Wang Jun went to the track and field of the University of Michigan.Just standing in the sun, Wang Jun felt uncomfortable and sweated a lot.The swimming pool is not exposed to the sun, but it can also replenish water and be relatively moisturized.Swimming is effective for building endurance and burning calories, and just looking at weight loss is far less than training in the athletic field.His first task was to lose weight, so he could only put aside the training method that the system had withdrawn for the time being.Wang Jun took out two rubber gravity balls in the equipment room, one weighing 15 pounds, and walked to the open space of the track and field.There is a physical education test project, which is to throw this gravity ball to see the distance.Of course, Wang Jun did not use this arm training, but lower limb explosive training.David asked him to grab a gravity ball in one hand and jump on his legs."
Don't be embarrassed, jump hard and imagine yourself like a frog.After the vertical jump, the legs are retracted, and the landing is restored. ”David stood aside and shouted, he was nearly seventy years old, and he was still in good spirits.Is this a method that normal people have come up with, are you sure it works, isn't it a blind toss Wang Jun grumbled in his heart and jumped ten times, more tired than moving a cart of things, and his tight vest was soaked with sweat.During his break, David explained, "It's good for speed, stamina, hand-eye coordination and strength, so it's important to keep doing it." ”"Okay, I'll practice."
After only a two-minute break, Wang Jun jumped ten more times.After this was done, David clapped his hands: "It's done well, enter the second event, four sets of 100-meter sprints, and take a one-minute break each time." ”"Take such a break" "If you're on the basketball court and you sprint back and forth, will you have a minute of rest, you have to pray that the opponent will attack the other people, and you won't be responsible for grabbing rebounds to catch your breath."
Don't complain, run, you have to sprint with all your might, slow has no effect" David put on a posture when he arrived on the sports field, very strict.After running 400 meters, Wang Jun felt that his heart was about to jump out of his throat.However, the system did not indicate that the training was overloaded and caused damage to the body, and he knew that he could continue.The third exercise method is also something Wang Jun has never tried: running a ladder, placing the ladder flat on the ground, and stepping on each grid alternately with both feet.Land as briskly as possible, bringing your knees to your chest level as you lift your legs.10 groups each in the forward and back directions.Wang Jun's feet are not small, but fortunately, the ladders in the school are wide enough to allow him to complete them.The fourth item is still to use equipment, ten minutes of skipping rope, and the pursuit of the number of times of skipping rope is different, there must be a process of staying in the air, requiring a higher jump.After these two things were done, Wang Jun felt that he was about to hang up, which was completely different from jogging.It takes a normal person to practice so hard, not to mention that the fat system like him hasn't prompted overload and feels more tired than after a day of practice.Wang Jun was very painful and didn't want to practice anymore, but the system didn't prompt, he knew that he hadn't reached the limit, so he felt that he shouldn't stop.After a 15-minute break, Wang Jun began to train with weights again.He put on a 30-pound lead vest and began a sprint run of about 35 meters, which is a sprint distance that basketball players often encounter, running 10 sets with a 20-second rest between each set.Wang Junjing finished 10 groups like walking, sat on the sidelines and poured a bottle of water, and didn't want to move.David asked with some concern: "How is it, Wang, can you continue to the next one?"
"What's the next one?"
"Lift weights, as long as you can bear it, add weights every two sets." ”"I'll take a break and try."
Wang Jun's expression was as if he was about to cry, but he replied that he would continue.David began to be blown away by his perseverance.This kid didn't want to join the school team at first, but now he's working so hard.He's the kind of guy who does his best and never gives up halfway, and Carman threw up after his first sprint.Wang Jun didn't complain at all, but he sweated a lot, and he looked a little scary.Wang Jun believes in the system, not in David.The system says that he is not overloaded, which means that he can continue.The weightlifting weight starts at 80 kilograms, with a total of eight sets of five reps.Wang Jun only lifted it once, and then he was completely out of strength.With experience as a porter, he said that weightlifting is his strength, but he had too many training projects before, and his legs were weak, and his arm strength was also reduced by half.Now he wants to cramp not only in his calves, but also in his chest muscles, even if David says that lifting weights is the best way to lose weight, he can't do it.Wang Jun sat down to rest and was not idle, practicing sitting with his calves raised.Three sets of fifteen reps per leg.This leg lift is also very tiring.After doing two sets, Wang Jun's left calf finally cramped."
I can't do it, and if I practice again, something will happen, so stop."
Wang Jun said softly.David nodded, and waited for him to rest for two minutes before saying, "Teach you a simple movement, from now on, you take the time to learn yoga with Abby to increase your body flexibility." ”"How to do it" "I'll demonstrate, follow me." ”David stood up straight, raised his arms, took a breath, then pressed his back down and pressed his hands to the ground.He's in his seventies, but he's more flexible than many young men.Wang Jun followed, but he couldn't bend his waist, and he felt uncomfortable pulling his hamstrings halfway.David got up and patted Wang Jun on the back to instruct him in his posture."
It's okay if you don't work at first, you spread your legs apart, inhale and feel my hand in your crotch, feel it.Lift your buttocks and press down.In this way, your back is straight, and holding this movement for a while can reduce fatigue and exercise your body in several places. ”"There's no way I'm going to bend to you."
Wang Jun thinks it's because of his size."
It's definitely okay to practice for a year."
David did it again, pressed his hand on the chair he had just raised his legs and said, "Holding the chair like this also works, take your time." ”There is a saying in China that "one inch of tendon length, ten years of life".Yoga is definitely beneficial.Wang Jun practiced for a while, but he didn't feel that his physical strength had recovered, and a system prompt sound came out of his head."
Host training level 2 has been reached, and the reward has been moved to the warehouse."
Wang Jun sat on the chair and closed his eyes to recuperate, and called up the system page to view.He still wants to give a "shooting relaxation card", which will be a killer feature in his testing.As a result, he was disappointed, the warehouse was a spherical prop, and at first glance, the name was so thunderous that he was not light, and it was actually called "Mighty Pill" Mighty Your sister shouldn't have pulled out an aphrodisiac, right, he remembered that there seemed to be a medicine called this name, and checked the details, fortunately, it was different from what he imagined.Powerful Pill: Use mental stimulation to make the host's strength soar for 30 seconds, and then enter a state of detachment, which can ensure the safety of the host at critical moments.The calories burned cannot be accumulated in the draw.Regular matches are prohibited.With too much training, Wang Jun was a little powerless when he moved things in the supermarket recently, if he couldn't hold on to something heavy, he would be seriously injured if he hit his feet, and it would not be good to break his valuables.This prop has a role.What Wang Jun wants is props related to shooting.This is a serious question, if he doesn't get the "Shooting Relaxation Card" or "Shooting Training Card" by the time of the test, will he be able to pass the test on his own?