didn't get the reward he wanted, Wang Jun was in a bad mood, turned off the system and asked: "Coach, are there any other items in this training?"
David also sweated a lot with the practice, and said calmly: "You have done a good job, there is one last item after weightlifting, and the maximum heart rate is 65-70 for 45 minutes." ”"What is the maximum heart rate" "Kinesiology says that when a person is exercising, the heart rate should be within a reasonable range.A person's maximum heart rate is about 220 minus age.Reaching 6585 of your maximum heart rate works best when exercising.If you feel like your heart is going to jump out of your throat, it's too intense and your heart rate is too fast.You're probably running for 45 minutes with a heartbeat of about 140, which is easy. ”Where is it easy Wang Jun didn't complain, he rested for a while and started to run laps, basically walking.The system didn't warn him, no matter how tired he was, he had to persevere, he just had to think about the living environment in China, think about his sister's heart disease, think about the training system in his head, and want to become a professional player and make a lot of money, so he has motivation.The training system is his dependence and shackles.He has an assistance that no one else has, he has high-tech products, how can he be weaker than mortals and can't bear the pressure, and it is also a kind of motivation Davy watched the training, shocked again and again.He had heard of Chinese kung fu, and he had heard that there was a kind of person called martial arts, and that weight loss exercises also had such a fool Wang Jun's perseverance seemed to be able to make the impossible possible.After running for ten minutes, the system prompted that it was about to be overloaded, and Wang Jun stopped."
Coach, no, I can feel that practicing again will be harmful to my body."
Wang Jun walked to the sidelines and said intermittently."
I think it's long overdue."
The reason why David proposed to help Wang Jun with special training was because he was worried that he would not be able to work hard in his own training, and he would not be able to lose much in a month.Now he is completely relieved, this level of training lasts for a month, and as long as Wang Jun is not an alien, he will definitely be able to lose weight."
Let's go to dinner, what do you do for the afternoon?"
asked Davy."
I want to go to the pool, I can swim if I have the strength, and I can just float in the water if I don't have the strength."
Wang Jun replied.David's nerves twitched, his facial features were wrinkled together, he was completely convinced, and he was worried that something was wrong with Wang Junlian."
Don't go, I'm afraid it's backfired.Training must be gradual. ”"If I'm really tired, I'm just going to take a shower."
In the afternoon, Wang Jun still went to the swimming pool and practiced for a while.He also had something to do in the evenings, there was a TV in the house, and he watched a two-hour program to practice English.After coming to the United States, his English improved quickly, but the other party said that he would still not understand something if he said it too quickly, and he could practice speaking by watching pure English TV.In three days, Wang Jun finally accumulated calories and conducted the third lottery.This time, he drew a prop with a drink bottle logo, and he read the introduction and shouted directly."
This is also okay" Stamina Coke: By stimulating hormones, it instantly restores the host's main body energy 30, and is limited to two times a day, after which it is ineffective.The previous items were forbidden to be used in competitions, but this cola only limited the number of times it can be used, but it did not say that it was limited to competitions.This means that Wang Jun can have plenty of stamina in a certain match.He quickly figured out the reason, the basketball game allows players to drink energy drinks to replenish their physical strength, and the players have more physical strength, the confrontation is more intense, and the game is more exciting, so there is no limit.It's just a bottle, and he can't just try it, and he plans to wait until the crucial game to try again.In the next draw, you must accumulate 12,000 calories, which is even more difficult.Wang Jun couldn't help but look at the personal quality column, his endurance has increased to 302 in the past few days, which can be said to be soaring.The speed reached 457, the bounce was 186, and the flexibility also grew to 138.In addition to stamina, the biggest increase is actually bounce.He weighed five pounds and consumed all fat.Although I didn't deliberately practice jumping, it also increased.Just losing five pounds will have a significant change, and when he loses weight to two hundred pounds, will the value increase even more, and then he may be able to keep up with the speed of those black people.If the coach says progress, one will suspect that it is just encouragement.Now Wang Jun clearly sees his progress, which is a completely different level of motivation.He firmly believes that hard work will pay off.Wang Jun's mentality is now like that of an online game addict.Anyone who has ever played an online game knows that the biggest charm of the game is the upgrade.Characters become stronger because they level up, so they can go to new places and go on new adventures.The difference is that the people who play the game practice the role, and Wang Jun practices himself.Two days later, David brought good news, the test time was set for August 15, as long as Wang Jun stayed, the lawyer on campus would help him get a visa.Wang Jun wants to go to school, and the main problem is not scholarships or previous academic qualifications, but his visa.A one-year tourist visa must be exchanged for a three-year student visa.In the United States, this can be converted, if it is Europe such as France, it is not allowed to be replaced at all, and you can only return home after one year.The school can handle all the formalities, and now he just needs to train with peace of mind.Looking at Wang Jun's daily training volume, not only Hornacek's grandchildren and grandchildren, but even Jill Adamson and John Goodman, who paid attention to his movements, were shocked and no longer regarded him as a "bum".Wang Jun is getting thinner and thinner, and his image is gradually changing.Adamson called Rickenmore several times, urging him to practice shooting, and he suspected that Wang Jun would have an "accident" if he continued to practice like this.High-intensity training, coupled with diet control, Wang Jun lost 25 pounds in three weeks.Abby and David have witnessed his progress and marveled at his weekly photo shoots.On the 14th, Wang Jun checked his weight of 223 pounds in the morning, which was still exceeded, but a lot of his fat was refined into muscles, and his belly was two laps smaller.With broad shoulders and a thin waist, he looks like a strong man rather than a fat man with no athletic ability.He goes to the supermarket to report and finds both David and Abby there.Abby grinned and said, "You don't have to work today, rest well, and meet tomorrow's test in the best condition." ”David came here to stop him from working, and sighed: "Didn't I tell you yesterday that you don't want to be idle today?"
He couldn't tell anyone else, so he came up with an excuse."
I'm going to test it tomorrow, and I've rarely practiced shooting lately, so I want to go to the arena to play for a while, get familiar with the feel, and then I'll be sure when I test.""
Abby, you go with him and help pass the ball."
David said."
No, I pick up the ball and take it outside to shoot, so I can practice dribbling by the way."
Wang Jun refused.When a guy picks up the ball, he burns fewer calories and it's much easier to catch the ball while standing.Usually he consumes more than 3,000 calories, but if he only consumes about 1,000 calories today, he believes that he will recover very well tomorrow and will never affect the test.Wang Jun took the ball to the practice range, but found that the door was open, and someone had already come first.It was a black player, and his one-step pull-up jump shot was fast and smooth, but his shooting percentage was average.Could it be that he is Rickenmore Wang Jun walked into the arena and finally met his competitors
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