"Before I train you, I have to make you understand the essence of my training method.
After a year, even if I go back, you will continue to train according to the essence of my training exercises.
Zhao Yunxing said with a grim face, staring at Qin Yu.
Hearing the word essence, Qin Yu's eyes immediately lit up, and he listened attentively and carefully.
"There are countless ways to practice external skills in the world, but most of the training methods are on the wrong path."
Zhao Yunxing said indifferently, at this moment, he was like an emperor pointing out the country, criticizing other external cultivation methods as worthless.
"Qin Yu, you remember one thing, to cultivate external skills, you must study the Tao of Medicine" Zhao Yunxing stared at Qin Yu and said emphatically.
"Medical Dao" Although Qin Yu was strange in his heart, he still remembered it in his heart.
Zhao Yunxing continued: "The reason why people cultivate is that the first is to live a long and healthy life, and the second is to make their attack power stronger.
People who practice external skills want to make their fists, legs and feet as strong as King Kong, and indeed, they have done it.
But their fists are hard, but they are as hard as a sword made of dark iron?"
Qin Yu's brows furrowed when he heard this.
Xuantie is more precious, and the weapons refined are much sharper and harder than ordinary iron weapons, and the sharpness of the Xuantie war knife is definitely more than the fists and feet of foreign masters.
"For example, that brute has reached the peak of exercising strength, his strength is great, his muscles are strong, but his speed is slow compared to the master.
I only need a dagger, and I can cut his throat in an instant" Zhao Yunxing said coldly, and his body naturally exuded a murderous aura.
Qin Yu didn't doubt Zhao Yunxing's words at all at this moment, but his eyes were even brighter, staring at Zhao Yunxing, listening to every word.
"Studying the medical Tao, we can know that there are more than 100 muscles in the human body, each with its own function, and if you train only one place, it will cause bad results, the strength is large, but the speed is slow.
Or the hands and feet are strong, but the body is not sensitive enough.
The speed is fast, but the physical strength is not enough," Zhao Yunxing said eloquently.
Qin Yu completely understood what Zhao Yunxing meant at this moment, and immediately said excitedly: "Teacher, I understand, do you want to exercise all your muscles?"
"Nope."
Zhao Yunxing shook his head and said, "Even if you want to exercise all your muscles, do you know how to exercise them?"
Qin Yu was stunned.
There are so many muscles in the whole body, and to exercise every muscle, it is not something that can be done through practice alone, it takes an unknown number of generations of research to achieve.
"What's more, even if there is this method, it is not advisable, all the rigidity and softness are combined, and the same is true for external skills, you can't practice alone, and in the same way, you can't swallow dates, practice everything, and in the end, because of insufficient energy allocation, you can't achieve anything."
Zhao Yunxing shook his head and said.
Qin Yu was confused.
It's not right to practice just one place, it's not right to exercise all the places, so what is it to practice?
"A perfect body must have strong strength, good flexibility, strong explosiveness, fast speed, quick reactions, and strong ability to resist hits."
Zhao Yunxing said so many requests in a row, Qin Yu was dumbfounded for a while, so many requirements, how to cultivate Zhao Yunxing saw Qin Yu's dumbfounded appearance, and smiled rarely: "Don't worry, I have my own way to train you." ” Qin Yu suddenly remembered the Eagle Claw King or Iron Leg Master, that claw could easily crush the bluestone, what a terrifying finger power it was, but why didn't this Zhao Yunxing say that he wanted to train local exercises "Teacher, why don't you exercise your hands and feet like Eagle Claw Gong or something?"
Qin Yu asked rhetorically.
Zhao Yunxing was very happy when he heard Qin Yu's question, and said: "Qin Yu, what he said is reasonable, such as Eagle Claw Gong Iron Sand Palm Kung Fu, if you want to practice, you must exercise your finger power, in addition, you also need to apply medicinal wine frequently, so that your palms can absorb the medicinal power of medicinal wine, and with continuous exercise, your palms will be like steel." ” Qin Yu listened and nodded.
He has also seen the cultivation method of external strength, which is indeed to constantly exercise strength, and at the same time apply medicinal wine to make the palm of the hand extremely hard, and so on.
"It's just a fool's doing," Zhao Yunxing scolded abruptly, disdainful of this training method.
"Teacher, the eagle claw skill is very powerful, why is it done by a stupid person" Although Qin Yu is much more mature than his peers, he is still just a child, but he can't understand what Zhao Yunxing means when he sees the power of the eagle claw skill and the iron sand palm.
Zhao Yunxing said proudly: "The Eagle Claw Gong Iron Sand Palm was smeared with those even poisonous medicinal wines, and in the end, the skin was completely stiffened, and I couldn't even feel the pain, it was just a glove."
Qin Yu, look at me. ” Zhao Yunxing stretched out his right hand, and Zhao Yunxing's right hand was smooth, even with a tender feeling.
I saw a flash of white light, and an almost transparent glove appeared on Zhao Yunxing's hand, Zhao Yunxing said indifferently: "The heavenly silk sleeve, although it is also relatively precious, but it also belongs to mortal things, and Xuantie is at the same level, as long as you are willing to spend money, you can get it." ” Qin Yu was born in the palace, so he naturally knew.
There are many items, the more common ones are steel, and although there are not many silk and dark iron, they are still not treasures.
Treasure.
It is generally obtained from the boundless wilderness.
For example, some extremely powerful demon beasts in the boundless wilderness, some of those demon beasts are more powerful than the innate masters, and even surpass the immortals, the fur or claws of those demon beasts are sharp horns, etc., that is the top treasure.
"Although the tenacity of the heavenly silk is average, it is also tougher than the palms of the Eagle Claw King and others."
Zhao Yunxing took a piece of bluestone, and with the force of his right hand, he easily kneaded the bluestone into powder, even more thoroughly than the eagle claw king.
Zhao Yunxing looked at Qin Yu and said: "Qin Yu, I am not weaker than the Eagle Claw King in terms of finger strength, and I need to exercise my finger strength, but I can't make the skin on my hands become rigid, do you understand what I mean?"
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Qin Yu nodded, but in turn he was puzzled: "Teacher, you mean to protect your palms and not let them practice like those who practice the Iron Sand Palm Eagle Claw Technique, but what are the benefits of practicing like this."
Also, what about the body, do I have to wear armor and fight people?"
Zhao Yunxing's eyes lit up, and he nodded approvingly, teaching a smart disciple is much easier, and many things are clear at a glance.
"Protect the palm of the hand, so that the palm of the hand is completely rigid, for the purpose of attacking, the palm can hold a knife, hold a sword, use various weapons, protect the palm well.
Keeping the tactile sensation of the palm in perfect condition is a must for a master.
Even many masters soak their hands in milk every day.
Zhao Yunxing replied.
Qin Yu was suddenly stunned.
Attack, still have to use weapons, swords, etc. all need hands, a hand with a perfect sense of touch, and a hand that is completely rigid and has no sense of pain and no touch, it is more accurate to control the sword naturally.
Killing, perhaps, is just a little bit of a point, and there is no room for the slightest sloppiness.
"As for the legs, they have to be explosive, fast, and agile.
Whether it is a master battle or in the midst of thousands of horses, if your legs are extremely fast and agile to a terrifying point, even in thousands of troops, you will not be injured in the slightest.
Zhao Yunxing said.
Legs, determine a person's body style, speed, explosiveness, and responsiveness are of course important.
Qin Yu became more and more excited at the moment, he seemed to see himself flickering like a phantom between thousands of troops, killing people was just waving his hand, but the enemy couldn't touch him in the slightest.
This is the body, this is the speed, and the legs are extremely important.
"Hands, nimble and fast, inferior in strength to legs, but capable of attacking with weapons.
The legs, on the other hand, have greater muscle strength than the arms, and their attack power is extremely strong, and they determine the movement of the body.
Both are the most important things, and the torso is the core subject."
On the first training day, Zhao Yunxing was instilling in Qin Yu the most basic essence and the most primitive principle of Zhao Yunxing's own training methods.
Qin Yu listened carefully and deeply instilled every word of Zhao Yunxing in the depths of his mind: