After talking for almost an hour, Qin Yu fully understood the principle of his teacher's training method, and at the same time, Qin Yu admired Zhao Yunxing more and more in his heart, he was completely able to judge that if he followed Zhao Yunxing's exercise method, he would definitely exercise a perfect body.
Strength, speed, agility, flexibility, and much more are perfectly coordinated.
If you want to do a good job, you must first sharpen your tools.
Train yourself to get a perfect body, then train to attack, kill, and more.
With good steel, are you worried about not being able to practice a good knife?
Then, the training began Beside a beautiful round lake hundreds of meters away from the Yunwu Mountain Villa in Donglan Mountain, Zhao Yunxing stood beside the lake, and there was a mechanical pendulum clock next to him, which was made by a master who was proficient in the way of the mechanism, because the manufacturing was too cumbersome, only the aristocracy would have it.
The pendulum clock is divided into twenty-four hours, twelve hours, and sixty minutes each.
"Hurry, swim quickly," Zhao Yunxing said coldly.
There is a figure swimming constantly in the round lake, it is Qin Yu, according to Zhao Yunxing, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility, so Qin Yu was ordered to swim constantly in the round lake.
"I want to stop."
Qin Yu gritted his teeth, kept waving his arms, and his legs were also slapping the water in harmony, he had already swam ten times back and forth, this round lake was two hundred meters back and forth, and ten round trips were two thousand meters.
Qin Yu used to soak in the hot springs in the West Garden, and the center of the hot spring was also very deep, Qin Yu often swam in it, and his swimming skills were very high, but it was too painful for Qin Yu to swim so non-stop and swim within the specified time.
Sore legs, sore arms, swollen head.
"Father" As soon as he thought of his father's smile, Qin Yu gritted his teeth and continued to insist, even if he had reached the limit, he still persisted.
"Quick, faster."
Zhao Yunxing urged indifferently without the slightest emotion.
Qin Yu had a hint of ruthlessness in his eyes, staring at the front, hearing Zhao Yunxing's voice, Qin Yu kept asking himself to speed up in his heart, and at this time, Qin Yu's swollen head suddenly relaxed slightly, and his arms and legs seemed to have strength again.
Qin Yu clearly felt that another force had arisen from his body, and this strength did not know where it came from, but it was naturally generated.
There was a hint of excitement in Qin Yu's eyes.
Push the limits.
He enjoyed the sensation, every time he surpassed his physical limits, his body had no strength, but a force was generated again from the depths of his body, and he even felt the changes in his body, which was the potential hidden deep in the body.
"Okay, slow down for three minutes."
Zhao Yunxing looked at the mechanical pendulum clock and said indifferently.
Qin Yu went to the shore with difficulty, he couldn't move at the moment, especially his arms couldn't move at all, and his legs were also very sore, Qin Yu just gasped, trying his best to breathe in the fresh air, trying to recover quickly.
"You're three minutes slow, and now I'll punish you for running back to Xiyuan from here, and then squat a hundred empty-handed in the Xiyuan practice field."
Zhao Yunxing directly said the order.
"Running back to Xiyuan from here" Qin Yu was speechless, looking at Zhao Yunxing in disbelief, at this moment he couldn't walk at all, this Zhao Yunxing even let him run back, and there were a hundred squats.
"Do you have an opinion," Zhao Yunxing asked calmly.
"I have an opinion, beyond the limit of the human body is to exercise, but if I exceed too much, my body will cross, I feel that I have reached the limit, now I can no longer continue to exercise, teacher, when I was swimming just now, I have felt that limit twice in a row, I feel that I can not experience the limit again."
Qin Yu looked straight at Zhao Yunxing and said directly.
Zhao Yunxing said indifferently: "I am a teacher, you must obey my orders, if you feel that there is a problem with my training and don't want to train, I can leave immediately."
I don't care about a lazy disciple like you. ” Qin Yu's face changed slightly.
Then Qin Yu glanced at Zhao Yunxing, took a deep breath, and tried hard to urge his legs to run, when he ran the first step, his legs were so swollen that they were very sore, but after running for a while, his legs had strength.
"Hey, what's going on" Qin Yu was shocked in his heart.
Zhao Yunxing, who was watching from behind, had a smile on the corner of his mouth: "This kid, can't I judge that when you are really swimming at the limit, your arm is more powerful than your legs, the leg muscles themselves are more developed than the arms, the arms have persevered, and the legs can at least be trained in one group." ” Thinking of Qin Yu's appearance just now, Zhao Yunxing laughed in his heart.
"This kid."
Shaking his head with a smile, Zhao Yunxing followed behind Qin Yu.
In the evening, in the Xiyuan Hot Spring.
After a day of extreme training, Qin Yu was lying in the hot spring at this moment, feeling the soreness and numbness of his muscles, and he could even feel the slow changes in his muscles.
Qin Yu had an expression of enjoyment on his face, and he stretched out his arms very affectionately and shouted: "Ah, my God, this is the real enjoyment."
Xiao Hei also waved his wings and kept fanning on the side, seemingly very happy.
Zhao Yunxing, who had a cold face, walked over, stood beside the hot spring, and said, "The hot spring of this Cloud Mountain Villa is extremely curative and very good for your body.
Also, after you have soaked for three hours, you will go to Mr.
Weng's place, apply some medicinal wine there, and absorb some medicinal wine, which is very good for your body. ” "Well, I know" Qin Yu was very lively at the moment, and waved his hand casually.
Zhao Yunxing didn't care, turned around and left.
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On the practice ground, Zhao Yunxing stood there straight, Qin Yu also arrived early, this time Qin Yu was not late, it is strange to say, although the training reached the limit yesterday, but after the curative effect of the hot spring, coupled with the effect of medicinal wine, today is actually alive.
"Those who can cultivate their external skills to the limit, no wonder most of them are the children of rich and powerful families with solid families."
Zhao Yunxing sighed in his heart.
Cultivating external strength, constantly surpassing the limits of the body, but the body does not only produce strength, it also needs to absorb energy, rich children, can eat big supplements, eat special medicinal diets, with precious medicinal wine, and can also ask medical masters to help massage and relieve physical fatigue.
With such conditions, the exercise of external skills is naturally different.
"Now, we do strength training, holding iron rods, and doing squats, first a hundred."
Zhao Yunxing casually pointed to an iron rod, the iron rod is not too thick, it is estimated to be about ten catties, it is naturally easy for adults, but for Qin Yu, who is only eight years old, it is different.
"Hmph" Qin Yu exerted his arms, raised the iron rod to his chest in one breath, and grinned: "Teacher, it's very easy." ” "I'll talk about it after a hundred."
Zhao Yunxing said indifferently.
Immediately, Qin Yu began to squat, at first it was very relaxed, didn't he just stand up straight, and squatted down again, but after doing thirty in a row, Qin Yu felt that his legs were sore, and if he insisted on ten more, the soles of his feet would have muscle cramps.
One hundred With only forty Qin Yu, he was uncomfortable.
"Whew" took a deep breath, paused for a moment, the muscles of the foot board recovered, Qin Yu continued to squat again, but the more he went to the back, the more painful it became, Qin Yu's eyes flashed with ruthlessness, and he kept gritting his teeth and persevering.
Persisting to seventy in one breath, Qin Yu even felt that his legs could no longer stand up.
"Drink" Suddenly he let out a low cry, and as soon as he exerted his waist, he actually stood up, and there was a trace of light burning in Qin Yu's eyes, which was the light of excitement.
"Drink" With another loud shout, Qin Yu stood up again.
Drinking again and again, trying to squeeze out every bit of strength hidden in his legs again and again, his legs gradually became hot, and a stream of power emerged from the depths of his muscles, just like that, almost miraculously, with Qin Yu's last shout, he actually completed the hundredth squat Although Qin Yu's legs were floating, as if he was about to fall down at any moment, what he had in his eyes was excitement and burning madness.
Zhao Yunxing on the side nodded secretly.
"Now for finger training."
Zhao Yunxing's expression was still grim, and he didn't give Qin Yu the slightest time to rest, and ordered directly.
This Zhao Yunxing's training plan is actually designed, at this moment, Qin Yu's most tired is his legs, but his hands have not yet reached the limit, so Zhao Yunxing conducts finger training.
"Teacher, how to train your finger strength" Although Qin Yu didn't use his strength in his legs, he still smiled at Zhao Yunxing and asked.
Qin Yu liked more and more the wonderful feeling of transcending the limit, and in the moment of transcending the limit, he felt a kind of passion for life, yes, that is, passion, the burning of passion, the madness of the limit.
It's a wonderful feeling
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