"Finger power, the best way is to practice one-finger Zen upside down with one hand, but your finger power is still too weak now, first exercise according to the method of iron sand palm, this is the silk sleeve, you bring it first, exercise finger power and don't destroy the muscles and skin on your hands."
Zhao Yunxing threw the Heavenly Silk Sleeve that had already been prepared to Qin Yu.
Qin Yu immediately happily took the Heavenly Silk Sleeve and put it in his hand.
"This is the white sand of the beach, you shovel with all your hands with all your might, keep shoveling, and you can only stop when I stop you."
Zhao Yunxing pointed to the white sand in an iron pot not far from him and said.
"Yes, Teacher" Qin Yu instead regarded this training as a game, but his legs were indeed very sore, and he endured the severe pain, gritted his teeth and walked to the iron pot ten meters away.
"Ahh Qin Yu couldn't help but moan in his mouth, although there was a heavenly silk sleeve that could protect his fingers, but the heavenly silk sleeve only made the sand unable to touch his fingers, but when he shoveled it down with one hand, the force was really on his hands.
The extremely fast shovel and the power brought by the white sand made Qin Yu's fingers gradually painful.
Qin Yu couldn't help but secretly lower the depth of the shovel, originally shoveling down the bottom, but now the shovel is generally stretched out, so it is much easier.
"Shovel to the end, don't be lazy."
Zhao Yunxing said indifferently.
Qin Yu's heart suddenly burst, so he could only grit his teeth and persist again.
Although Qin Yu likes the feeling of transcending the limit, but the ten fingers are connected to the heart, and the pain of the ten fingers makes him really painful, after all, he is only an eight-year-old child, and he is also the third son of the king of Zhendong, with a noble status, how could he have suffered so much in the past.
"Poof" The hand suddenly shoveled to the bottom, and the severe pain made Qin Yu's tears flow out of his eyes.
Zhao Yunxing looked indifferently, looking at the eight-year-old child in front of him with tears and dazzling eyes and kept shoveling sand, Zhao Yunxing didn't seem to have the slightest pity, and kept asking Shedding tears, but still shoveling.
It's been half a year since he exercised, and the daily exercise, coupled with the surge in daily meals, has made Qin Yu's body much stronger than in the past.
Under a waterfall in Higashiarashi Mountain.
"Drink" Zhao Yunxing kicked several huge rocks to the bottom of the waterfall, and in a moment, there was a place under the waterfall where people could stand formed by several rocks, and the waterfall poured down from a high place, smashing on the surface of the rock, splashing countless white splashes.
"Your legs are fixed like a mountain, you move like electricity, this waterfall is not a big waterfall, you have been squatting for so long, with your leg strength, you should be able to take a steady step under this waterfall."
Zhao Yunxing pointed to the bluestone road, "Stand on it, you must stand firm." ” "It's not a big waterfall" Qin Yu looked at the waterfall that swooped down from an extremely high place, the huge impact smashed on the rock, making a monstrous rumbling sound, so the waterfall is not a waterfall, then what kind of waterfall is a big waterfall After half a year of squat training, Qin Yu's leg muscles are already much stronger than in the past.
"Yes" Qin Yu immediately slowly stood on the edge of the bluestone, the waterfall swooped down, the pressure on the edge of the bluestone was not great, Qin Yu was on the edge of the bluestone, and he was able to resist the pressure relatively easily.
"Stand in the center."
Zhao Yunxing said coldly.
Qin Yu was helpless in his heart, so he could only move his steps slowly, moving towards the center, the more towards the center, the more the impact of the water flowed, Qin Yu already felt that his body was shaking, but he had to go to the central position.
"Not good" Qin Yu felt that his body shook, and his feet couldn't support it, so he was suddenly washed into the lake.
"Continue," Zhao Yunxing said indifferently.
It was dark, Qin Yu was lying in the hot spring, his eyes narrowed comfortably, every day in the hot spring was Qin Yu's greatest enjoyment, there was no such feeling in the past, but now that he has exercised to the limit every day, and then entered the hot spring, the muscles of the whole body have a burst of soreness and numbness, which is very refreshing.
Xiao Hei has only grown a little longer in half a year, but golden feathers have appeared on the top of its head, and the rest of the parts are still black.
Xiao Hei's growth rate is much slower than that of ordinary eagles, and at this moment, Xiao Hei is also by the hot spring, swaying around.
Qin Yu fell asleep and fell asleep in the hot spring.
He was training during the day every day, and he had to soak in the hot spring for six hours at night, he specially fixed a reclining chair in the hot spring, and slept in it when he was soaking in the hot spring, and in the second half of the night, let the medical master Weng Xian help him massage and apply medicinal wine, at that time, Qin Yu could read a book.
It can be said that he wastes not a single cent of his time.
Next to the hot spring, two figures suddenly appeared, it was Lian Yan and Zhao Yunxing, and the two were looking at Qin Yu who was sleeping soundly.
"Xiao Yu hasn't reached the age of nine yet, and he's still a child."
Looking at the saliva at the corner of Qin Yu's mouth, as well as the still immature little face, Lian Yan felt a pang of pity in his heart, he grew up with Qin Yu since he was a child, and Lian Yan completely regarded Qin Yu as his grandson.
Zhao Yunxing had a rare smile, looked at Qin Yu, nodded and said: "Xiao Yu, he is a very strong child, the training I gave him is definitely his real limit, if he exceeds this limit, his body will collapse."
When the prince asked me to train in the army, I conducted extreme training in an army of 100,000 people, completely reaching the limit of a normal soldier, but there were only 1,000 people who could really hold on to it for a year. ” Zhao Yunxing's military training, mainly because ordinary soldiers could not eat precious medicinal food like Qin Yu, soak in hot springs to relieve fatigue, and there were special medical masters to help massage and so on.
But Those soldiers were all adults, but Qin Yu was just a child.
A child can persevere, which is indeed surprising and gratifying to Zhao Yunxing.
Looking at Qin Yu's sleeping appearance, Lian Yan and Zhao Yunxing smiled and walked away, leaving Qin Yu still asleep, unaware that someone had come, with his mouth slightly open, but there was a happy and sweet smile on his face, and the saliva at the corner of his mouth was crystal clear.
Perhaps in the dream, he was with his father.
Father, I haven't been here for almost two years.
Weight-bearing running training, weight-bearing squat training, waterfall stepping training, continuous explosive training under resistance, boxing under water resistance, wearing weights all day long, flexibility training, finger strength training, responsive training, speed training Various training methods, according to certain rules, Zhao Yunxing trained Qin Yu in an all-round way.
Qin Yu is also in Zhao Yunxing's training, constantly breaking through the physiological limit, and his physical skills are also improving rapidly.
A year later.
Free novels bring you joy and joy ---> storyskyline.net
Nine-year-old Qin Yu was wearing trousers and his upper body was naked, and the muscles of his whole body were not protruding, showing an almost perfect streamlined shape, just like a cheetah.
"Qin Yu, your will is very strong, extreme training is not important, the most important thing is that you need a strong will."
Zhao Yunxing looked at Qin Yu and looked at Qin Yu with an unprecedented smile, "The teacher is going back to the army, remember, the limit, challenge the limit, go beyond the limit, as long as you keep working hard, you will succeed one day." ” Qin Yu looked at the teacher in front of him, for a year, Qin Yu was even secretly angry at his teacher's ruthlessness, every time Qin Yu was training with tears in his eyes, but today when he saw the relieved smile on the teacher's face, he suddenly understood.
"Teacher, I won't let you down."
Qin Yu looked at Zhao Yunxing and said firmly.
Zhao Yunxing smiled and nodded, then turned around suddenly, strode away, and walked directly out of the Cloud Mist Villa, with a fierce tiger's tiger roar, Qin Yu's eyes also turned slightly red, Qin Yu understood, from today onwards He'll be on his own for self-training
.
: