In the hot spring, Qin Yu was standing in it with firm eyes.
Don't think that Qin Yu is soaking in the hot springs, he is conducting explosive training with resistance in the water.
There is resistance explosive training in the water, which helps the body to be explosive.
Instead of exercising in other lakes, it is better to exercise in the hot springs, where the water has the same resistance and the body as it can continue to nourish the body, killing two birds with one stone.
Punch and finish Out of the leg and close the leg Qin Yu punched and kicked extremely quickly in the water, every time Qin Yu burst out with the strongest strength, making his speed the fastest, Qin Yu took a step and did not sway in the water, which is also a skill that Ma Bu has cultivated for a long time.
The water is rolling, with its own unique trajectory, Qin Yu makes his fists, legs and feet faster every time, and it is natural that the trajectory of his fists or legs begins to change.
What should be the trajectory of the punch?
straight line curve Nothing can be absolute, straight lines and curves are blended with each other, everything is to make the punch faster, the power is greater, the resistance is less, all the pursuit of stronger strength, faster speed, Qin Yu keeps attacking.
At this moment, Qin Yu still had small pieces of iron tied to his arms and legs On the practice ground, Qin Yu was only wearing trousers, with a horse step, and there was a guard on the side, and the big man was holding a wooden stick in his hand.
"Uncle Yang, you have more strength."
Qin Yu was very dissatisfied and said to Yang Shan, the big man beside him.
Yang Shan hurriedly persuaded him: "Third Highness, it's almost over, the platoon fight can be over."
Yang Shan looked at the red marks on Qin Yu's body, and then looked at the indifferent expression on Qin Yu's immature face, and felt a sense of distress, when Qin Yu was six years old, Yang Shan and they came to Cloud Misty Villa together, for more than three years, they have all watched this child grow up, who is willing to beat this child But Yang Shan was forced to fight, because this was a counter-attack training for external training.
"I'll let you fight, forget it, I'll fight it myself."
Qin Yu shook his head and smiled, and as he spoke, he was about to take the wooden stick.
When Yang Shan saw it, he hurriedly flew back, insisting that Qin Yu would not be allowed to take the wooden stick by himself, and hurriedly said: "Okay, okay, I'll continue to fight, the strength is greater, right, I know."
"Yang Shan didn't dare to fight Qin Yu himself, Qin Yu beat himself, it was completely to the limit, Yang Shan still remembered that Qin Yu was even broken that day.
"Bang" "Bang" "Bang" "Bang" "Bang" The wooden stick slapped on Qin Yu's body again and again, Qin Yu tied his horse steps, pursed his mouth, and carried it, without making a sound, red traces appeared on Qin Yu's body, which made Yang Shan feel uncomfortable for a while, although he is now a soldier, but when he was nine years old, he was still herding cattle at home.
However, Qin Yu, who is the third highness of the Zhendong Wangfu, does not waste any time, constantly exercising, and wants to reach the limit of the human body.
Qin Yu's eyes were like stars, and Qin Yu's determination could be judged from his gaze, which was as unshakable as Mount Tai.
"Xiao Yu, today's training volume is a little too much, tomorrow will reduce the training volume a little."
Qin Yu was lying on it, and the white-haired old man massaged Qin Yu over and over again and said to Qin Yu with concern, this old man is Weng Xian, a master of medical Taoism, and one of the best medical masters in the palace of the king of Zhendong.
"It's okay, Grandpa Weng, you massaged it with such a unique technique, plus medicinal wine, and I didn't have anything to do the next day."
Qin Yu pursed his lips, not caring at all.
Weng Xian's hands are not fast, but they have a regularity, or patting, or kneading, or pointing, or stroking, all kinds of techniques are different, and Weng Xian's hands are still smeared with medicinal wine, with his unique massage secret method, the medicinal effect of these medicinal wines quickly integrated into Qin Yu's body.
Seeing Qin Yu's indifferent appearance, Weng shook his head with a smile, and at the same time couldn't help but integrate the true qi in his body into the massage secret method.
"It's so cool."
Qin Yu felt a burst of warmth in his body, and couldn't help but scream comfortably.
Weng Xian smiled, if he wasn't willing, no matter how high his status was, he wouldn't do his best so much, and he wouldn't even be stingy with his physical strength, but for Qin Yu, Weng Xian was very concerned, after all, seeing a child exercising so much every day, how could he not be soft-hearted and distressed "Okay, Xiao Yu, don't work too hard when you train in the future, then Zhao Yunxing is too, what extreme training method, if it weren't for the hot springs of this Cloud Mountain Villa and I will help you dredge the meridians every day, and integrate the medicinal effects of medicine and wine into your body, how can you eat as a child" Weng Xian sighed, obviously very dissatisfied with Zhao Yunxing.
Qin Yu smiled brightly at Weng Xian and said, "I know, Grandpa Weng, you are the best."
Grandpa Weng go to bed early, goodbye" Weng Xian suddenly smiled and nodded, and also asked Qin Yu, Qin Yu left Weng Xian's residence.
Tonight, the sky is full of stars, and it is extremely bright.
"The teacher is gone, and with the daily training, my body will also get stronger and stronger, and the training volume must be increased, and some other training methods should be added."
Qin Yu looked at the stars in the sky and said secretly in his heart.
Then Qin Yu walked directly into the underground secret room group of Beiyuan, and Qin Yu was familiar with the methods of opening various mechanisms.
Entering the secret room where the secret books were stored, there were secret books on the long table, and Qin Yu had not put away these secret books, after all, only he and Lian Yan knew how to open this secret room, Qin Yu immediately looked at the twenty-eight secret books of external skills.
There are various exercise methods on these external skill cheats, and Qin Yu wants to find some methods that suit him.
Suddenly, Qin Yu's gaze was unconsciously attracted by the only touch of gold in the cheats, ninety-six cheats, only one of them was made of gold paper, flashing with a glittering golden light, naturally eye-catching, it was the ancestral dragon recipe.
A thought suddenly appeared in Qin Yu's mind.
"At the beginning, I couldn't cultivate internal strength, but I have been exercising for more than a year now, and I am much stronger than in the past, maybe the dantian problem will disappear automatically."
Qin Yu thought so in his heart, after all, ordinary people who are physically ill, after cultivating kung fu, ordinary illnesses will automatically disappear.
But Qin Yu forgot that his dantian was different from ordinary people, it was not a disease.
It's innate.
But Qin Yu is still a child, and he has always hoped that his strength will increase rapidly, so it is normal to have this thought.
"Anyway, let's try it first, I won't waste a lot of time anyway."
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Qin Yu immediately sat cross-legged on the bed, took the Ancestral Dragon Recipe and began to cultivate according to the content of the first article, his mind was ethereal, and he fell into the misheter In just a moment, Qin Yu felt that the aura of heaven and earth was inhaled into his body and became a hot current, and it was much larger than the hot current more than a year ago.
"Sure enough, the body is strong, and absorbing the aura of heaven and earth is much faster.
Start running the week.
Qin Yu immediately controlled the flow of heat in his body, and according to the trajectory of the Ancestral Dragon Jue Xiao Zhoutian, the heat flow continued to change, and then it was integrated into the dantian.
Qin Yu was excited in his heart, carefully feeling whether this small internal force would be dispersed.
"Don't scatter, don't."
Qin Yu was looking forward to it in his heart, but his attention was more concentrated, and all his spirits completely felt this small internal force.
Extreme training is the most tempering person's spirit, Qin Yu has been exercising for so long, and his spiritual strength is much stronger than ordinary people, and he is not known how many times stronger than the first time he cultivated.
He clearly felt that those internal forces were slowly spreading in the dantian, and then scattered along the limbs and hundreds of bones in all directions.
"Alas, it failed again."
Qin Yu sighed in his heart. suddenly "No" Qin Yu seemed to have discovered a shocking secret, all the spirits were completely concentrated in those scattered internal forces, although most of those internal forces were scattered into the space from the limbs and bones, but there were still some of them that were actually integrated into the muscles and bones of the body.
To be precise, Qin Yu's muscles and bones are like sand, and those internal forces are like water flows, and the water flows away from the sand, but it is still absorbed by some water.
This is a truth, although the internal force flows into the outside world, there is still part of the internal force energy absorbed.
Qin Yu's eyes suddenly lit up.
"Great, great, great."
Qin Yu's whole body trembled with excitement, "Absorbing the medicinal effect of medicinal wine, although the muscles of the body are replenished, but how can it be compared with the internal force, I can't accumulate internal force, but the muscles can absorb the energy of the internal force, make the muscles stronger, and make the cultivation of external skills faster and faster."
Qin Yu was so excited at the moment that he could even hear his heart beating violently.
"Father, I will succeed."
Qin Yu's eyes radiated a scorching brilliance, there had never been a moment when Qin Yu was so confident.
On the difficult and dim road of Qin Yu's cultivation of external skills, a dawn was shining: