The internal force energy was integrated into the muscles, and Qin Yu's muscles and bones suddenly continued to transform, absorbing the internal force energy, and the flexibility and potential of the muscles were constantly improving, which made Qin Yu's physical training increase at a speed that no one had ever thought of.
Time passes Qin Yu's own strength also increased rapidly More than half a year later.
It has been a year since Zhao Yunxing went back, and Qin Yu is ten years old.
On the mountain road of Donglan Mountain, Qin Yu's eyes were like eagle falcons, staring at the front completely, his legs were running at a rapid pace, outsiders couldn't imagine that he also had five catties of iron armor on his arms, ten pounds of iron armor on his legs, and the iron vest on his body was almost twenty pounds.
Qin Yu ran at an extremely fast speed, not stopping at all.
Depending on the part of the load, the difficulty of running is also different.
If you only carry it on your back, at least your legs can run a little easier, but with weights and arms and legs, it takes a lot of strength to run on these legs.
Similarly, this is also a way to exercise the explosive power of Qin Yu's legs and arms.
The top of the mountain was already in sight, and Qin Yu couldn't help but have a bright smile on his face.
"The strength improvement in this half year has been more than the previous year of training, the potential and toughness of the muscles have improved a lot, and the absorption of internal force has far better effect on the flexibility of the muscles than other exercises.
En, keep working hard" Qin Yu's eyes were full of excitement, for most of the past six months, he had been constantly cultivating his internal strength late every night, although the dantian could not accumulate internal strength, but the muscles in his body absorbed some of the internal force emitted.
At this moment, Qin Yu's muscle elasticity and flexibility, and even his potential have increased a lot.
The three masters of internal strength who had been secretly following Qin Yu were also extremely surprised in their hearts.
These three masters have been secretly protecting Qin Yu, and they are also worried that Qin Yu will be able to come to the rescue if he can't get injured or faint when he trains alone.
But in the past half a year, seeing Qin Yu continue to increase the difficulty of training, the increase even shocked the hearts of the three major internal strength masters, but Qin Yu has survived.
Under the waterfall.
Qin Yu was carrying the same weight as just now, and he walked under the waterfall with his horse, and was hit by the torrent of the waterfall.
"Drink" Under the impact of the waterfall, Qin Yu drank lowly, and from time to time he quickly punched out two fists, the fist shadow was like wind and thunder, and one punch hit the waterfall.
Exercising the attack power of the arm in this way, the water splash is even more splashed everywhere, and under the sun, the colorful light is very dazzling.
Qin Yu's horse steps are certain, but Gu Song generally does not move.
"With the increase in weight, the pressure on this leg is really great."
Qin Yu bit his lip and tried to make his legs stand more steady.
At this moment, Qin Yu's legs were not only affected by the impact of the waterfall, but also by the pressure of the weight on his body, and it was of course very difficult to persevere.
However, the existence of the weight also increased Qin Yu's gravity, and the center of gravity stabilized a lot.
Under the continuous impact of the waterfall, Qin Yu's legs were under increasing pressure.
To reach that limit, all you need is persistence.
At the peak of the physiological limit, Qin Yu clearly felt that there were streams of heat gushing out from the depths of the muscles, so that the legs once again had strength, because the muscles absorbed the internal force, and now every time he reached the limit breakthrough, the power he felt was much greater than in the past, which also made Qin Yu's progress much faster.
Night.
Qin Yu sat cross-legged on the bed with his eyes closed, constantly absorbing the aura of heaven and earth, and then transforming it into internal force and transferring it into the dantian.
Then those internal forces were scattered, and the muscles that were constantly tempered by Qin Yu were like hungry travelers on the road, constantly absorbing internal forces.
After a night, Qin Yu opened his eyes.
"As I thought, the more you exercise, the more internal force your muscles absorb.
Today the internal forces absorbed are almost one-fifth of the total.
Qin Yu's face was full of excitement, the speed at which the internal force dissipated was very fast, most of it was scattered into the space of heaven and earth, only a small part was absorbed, and now it was able to absorb one-fifth, which was already very high.
Qin Yu stood up suddenly, and suddenly felt that his whole body was full of strength.
Internal forces are sucked into the muscles, which greatly increases the hidden potential inside the muscles.
"It's a new day, keep training."
Qin Yu smiled and rushed out of the room.
Day after day of training, Qin Yu's body also quietly underwent a metamorphosis, and as he grew older, Qin Yu reached the age of puberty Pubertal development.
This is a period of rapid improvement in human physiology.
Suddenly, Qin Yu's amount of food soared, and the various functions of his body improved more quickly, the whole year from the age of ten to eleven years old was the year of Qin Yu's greatest improvement in the three years of exercise, in this year, he not only developed his body, increased his bones and muscles, and the probability of daily muscle absorption of internal force was also much higher.
At the age of eleven, Qin Yu's height reached about one meter six, and the strength of the whole person can be said to have turned several times.
On the practice ground, Qin Yu sat casually in a black practice uniform, and it was very rare that he did not rest.
Wearing a practice uniform, it can't be seen from the appearance alone, at this moment, Qin Yu's hands each have ten catties of arm guards to bear weight, and there are twenty catties of leg guards on each leg, and he is also wearing a forty pound iron vest, the whole person is equivalent to carrying a hundred catties on his back, but this is nothing to Qin Yu who has been training for three years in extreme training.
"That's not a lot of strength."
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As soon as Qin Yu thought of the eight external masters at the beginning, he felt that he was very bad.
That mandong has eight hundred catties in one hand, and it is estimated that it is easy to carry a thousand catties on his back, and Qin Yu is indeed very poor compared to him.
However, Qin Yu forgot.
He had only been cultivating for three years, and if it weren't for the fact that he discovered the wonderful use of cultivating internal force after Zhao Yunxing left, it would take at least six or seven years to reach such a realm.
Moreover, Qin Yu's path is also different from that of other external masters.
A body not only depends on strength, but also on flexibility, speed, explosiveness, ability to resist blows, and so on.
Qin Yu's strength is not as good as that barbarian, but in terms of speed alone, the barbarian is not even as good as Qin Yu, Qin Yu's speed is very fast.
And his physical flexibility is also very good, far beyond the average external master.
A barrel holds water, not looking at the tallest plank, but the lowest plank, balance is important At a glance, Qin Yu, who was sitting on the chair, was like a leopard full of strength.
After three years of exercise, coupled with physical development, Qin Yu's height is also one meter six, Qin Yu has also been promoted from a child to a teenager, and he is a teenager who is much more powerful than ordinary adults, and this teenager is contemplating at this moment.
"The teacher said that in external exercises, you must first exercise a perfect body, and then learn various combat methods through this body.
However, the method of fighting and killing is not something that can be learned in a day or two, and I should start learning it now. ” Qin Yu's eyes flashed with wisdom.
In the past three years, Qin Yu has finished reading the books on medicine and Taoism in the study and many other books, and the more books he reads, the higher Qin Yu's logical ability in his brain becomes, and he also pursues the essence of things from the perspective of things, and his understanding of Zhao Yunxing's words at the beginning will be deeper.
"From today onwards, half of the day will be spent exercising, and the other half will be spent learning my own methods of attack."
Qin Yu stood up suddenly, walked out of the practice ground directly, and walked towards the study, still wearing a hundred catties of weight.
Qin Yu worked twenty-four hours a day, except for bathing, he almost didn't take off his weight at other times.
The prototype of a perfect body has been formed, how can this body be used to attack?
Zhao Yunxing has his own way, and of course Qin Yu will have his own way.
Only the attack method created according to your own body is the best and most powerful attack method.
What Qin Yu has to do now is to comprehend and create such an attack method: