Tang Zichen asked Wang Chao to practice the two tricks of "Teasing Yin Palm" and "Monkey Stealing Peach", and nodded: "That's good, the posture is very right, and the strength and center of gravity of the whole body are also well adjusted."
There is potential.
Come, I'll officially teach you a long physical boxing fight. ” "As for the way of playing, one trick is fresh, and it is eaten all over the world.
Before you practice, if you encounter something, these two tricks are enough to defend yourself. ” As he spoke, Tang Zichen drew a straight line on the ground with his feet, and asked Wang Chao to stand on both sides of the line with his feet one in front of the other.
The whole straight line, dividing the body into two halves.
After Tang Zichen saw Wang Chao standing up, he asked him to press one hand under his ribs, and put the other hand up, stretching it out, and the whole person seemed to be holding a gun and a bayonet.
"This is the midline, and the midline of the human body is a spine.
The top of the spine is in the back of the head, and the tail of the spine is the tail vertebrae. ” "Listen, what I'm going to tell you now is the foundation of all martial arts and the source of national arts.
If you don't know this thing, you'll always only grope on the threshold. ” When Wang Chao saw Tang Zichen's serious and solemn expression, he immediately pricked up his ears and listened attentively, for fear of missing a word.
"When it comes to martial arts, there must be a key word, that is, qi, this qi, not the qi of breathing.
Nor is it any of a kind in the air. ” "When a person exercises, his whole body heats up, and when the fever is severe, he has to sweat.
This heat is gas.
The so-called refining and refining gas is the heat generated by human use. ” "However, there are countless pores on the human body, and as soon as the movement heats up, the qi will be emitted from the pores."
"I see.
This is qi" Wang Chao's eyes lit up, his mouth suddenly opened, and he was enlightened.
"When the qi is violently discharged, people sweat."
"yes, that's it."
Tang Zichen nodded approvingly, "The pores on the human body are like the holes of the bamboo basket, the bamboo basket draws water, no matter how it is loaded, the water will flow out, the same reason, the human body, no matter how vigorously it moves, the qi will be emitted with the pores and become empty." ” "In the movement, preserving this qi and not emitting it is the most basic and profound thing in the national arts.
This is also the method of health preservation in Taoism. ” "Qi is emitted through the pores, and if people want to nourish qi, they must close the pores of the whole body at a critical time."
"Then how can I close the pores of my body," Wang Chao hurriedly asked.
"Have you ever seen animals get angry, especially cats and dogs, when they are so angry that their whole body hair stands up like a hedgehog?
This is fried hair, and it also closes the pores.
It's the same with people, sometimes, people will get goosebumps and cold hairs will blow up.
This is also the closure of the pores. ” Tang Zichen untied a towel that tied up his hair, let the jet-black hair fall down, and made a gesture: "Look at my real strength." ” Behind Tang Zichen was an arm-thick ash tree, and Wang Chao saw her turn around, slap her palm, and slap it on the trunk.
Tang Zichen's hair was like an electric shock, suddenly rising upwards, and then falling again.
At the same time, with a click, the ash pole broke in two from the place where it was struck, and flew out flat.
Tang Zichen stepped lightly again, and the ground was originally smooth and concrete, as if it had been run over by a press, and cracked inch by inch.
"I...
Dizzy....
Wang Chao just wanted to speak rudely, but the words came to his mouth and swallowed again.
Say that the sun is a halo.
"Haha, little fool, this is dark energy, also known as internal energy, you are still 108,000 miles away.
When the Xingyi masters practiced, they lifted their feet to the ground silently, and with a light touch, they were able to step on a large square brick, which was dark, silent, and pivotal, so it was called dark. ” Tang Zichen tied his hair again.
"I just told you about qi, and this dark energy is the explosion of qi concentrated at one point.
Look at my hands. ” After that, Tang Zichen stretched out his hand, Wang Chao looked at it, and sure enough, Tang Zichen's hands were wet, all of them were sweat.
"Little fool, all the sweat is coming out of the palms of your hands."
Tang Zichen saw Wang Chao's surprised appearance. laughed and scolded.
"Sister Chen, I just saw you in a pose, you didn't do strong exercise, why did you sweat so much at once" Wang Chao suddenly found something strange.
"Little fool, beating people, constantly beating with your hands, and your heart must be anxious.
When people are in a hurry, they get angry, and sweating is much worse than strenuous exercise. ” Tang Zichen continued: "There is a mantra in the boxing scripture, which makes it like burning oneself when encountering an enemy.
When a person is in a hurry, the whole body will sweat immediately, and a large amount of vitality will rush out.
But the whole body is sweating, it's useless, and the breath is not concentrated.
Therefore, Cheng Tinghua said that when beating people, you should be in a hurry.
That is, when the whole body is hot, close the pores and only release the hand.
You've seen high-pressure faucet flushing, and that's not the case. ” "When people are in a hurry, their whole body is sweating, which is also the truth of the combination of intention and qi in the boxing scriptures, but only let the sweat come out of the hands, this is the principle of the combination of qi and strength."
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"Intention and qi are combined, and qi and force are combined。。。。。
So that's how it is...
Wang Chao nodded again and again, and found that he had lived for sixteen years, and he had not heard as much truth as he had this morning.
"The position I'm telling you to stand in now is to give you control over the pores of your body.
This is really a long physical strength, a long kung fu. ” Tang Zichen asked Wang Chao to put on the posture that seemed to be a spear and a bayonet.
"The last time I taught you horse steps, you practiced the strength of the waist, legs and toes.
I'm going to teach you this pile method today, which is to master the opening and closing of pores throughout your body by exercising your spine.
You pay attention, you feel the place of my finger with your heart. ” Tang Zichen pointed at the back of Wang Chao's head with his hand, and then moved down the joints of the vertebrae inch by inch, and gently pushed along the joints of the vertebrae, and with every inch of bone joints moved, Wang Chao felt that his body seemed to be straightening his vertebrae little by little.
At the same time, the movement of the vertebrae also drives the movement of the bones of the whole body and the expansion and contraction of muscles.
Wang Chao felt that his whole body was hot, and his body was sweating slightly.
Suddenly, Tang Zichen's hand clicked on Wang Chao's tail.
The center of gravity of Wang Chao's whole body suddenly drooped to the end of his spine, and his whole body was like a cat that had been stepped on its tail.
All the sweat and heat, as if forced back.
"Feel every inch of your spine, from head to body and then to tail.
Head, body, tail, three-in-one.
This method is called three-body pose.
The tail of the animal is balanced and controls the body, and the fur of the whole body of the fierce animal explodes as soon as the tail is erected.
The tail of a human is degenerate, so it is not as sensitive as an animal. ” "The horse step has to stand out of thin air, and the three-body pose has to stand out of thin air."
"When the center of gravity of the three-body position falls on the tail cone, it is like a cat that has suddenly stepped on its tail, and the whole body hair is fried.
In this way, the effect can be produced every time, and without this effect, it is a void even if you stand for a hundred years. ” Wang Chao had just been pushed by Tang Zichen to the end of his spine, and he felt as if he was dizzy from the steaming bathroom at the beginning, and finally he was blown by the cold wind, and the whole person was very sober.
Wang Chao said this feeling to Tang Zichen, Tang Zichen nodded: "Yes, this is the same as taking a hot bath, people take a hot bath, soak in hot water for a long time, the pores of the whole body are opened when heated, and the vitality of the whole body will gradually radiate with the pores, so people will sweat all over when they take a hot bath."
If the vitality is exuded too much, people will not adapt, and people with poor physique will be dizzy and dizzy after taking a bath for a long time, chest tightness and shortness of breath.
That's why there is too much energy.
At this time, as soon as I came out of the bathroom, I was blown by the cold wind, and my whole body was smart, my skin was stimulated by cold, and I had goosebumps together, and I was refreshed and my mind was immediately clear, which was that the pores were stimulated and closed tightly to prevent the loss of body vitality. ” "This truth, the predecessors have already figured it out, and they have also made up a formula, which is called: refining and refining qi is like taking a bath, and nourishing qi is blowing in the cold wind."
"The vertebrae are the midline of the human body, and the feeling on the spine is the second pulse of Rendu.
Movable spine, the whole body of the person can be moved, you are hot all over the body, to the point of sweating, slightly sweating, be sure to hang the center of gravity of the whole body on the tail cone.
This is the same as acupuncture, except that acupuncture uses acupuncture, while three-body pose uses the center of gravity of the whole body to stimulate.
One is inside and one is outside. ” "A real master, you don't sweat when you practice, you only sweat when you hit someone."
Tang Zichen said for a while, and took out a heavy metal card from his pocket, "Just this three-body posture, I have explained the truth thoroughly, and pushing the vertebrae will also help you master it, you can push it yourself every day after you go back, and when you have time after the winter vacation, you will go to the eighteenth building of Tianxing Lake in the provincial capital to find me." ” "Your sister and I have something to do recently, so I can't come to teach you."
"Take this to get in."
Handing the card to Wang Chao, Tang Zichen said: "The password is xxxxxxxxxx."
You have to take this card to enter the gate. ” "When you come to the effect and find me, I'll teach you something new.
If you can't stand up for this three-body pose, just throw the card away, don't come to your sister. ” Tang Zichen said solemnly.
"Sister Chen, what does it mean to stand up for the effect" Wang Chao heard it and hurriedly asked.
After getting along for so long, Wang Chao really regarded Tang Zichen as his big sister.
Now when I hear this, I can't help but get anxious.
"Your temples are bulging, and when your temples are puffed up, you can come to me
.
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