Section 1: Guo Yunshen on Xingyi Boxing One Xingyi boxing has three layers of truth, three steps of kung fu, and three practice methods.
First, three layers of truth 1.
Practice refining and refining gas; 2.
Practice qi and transform gods; 3.
Practicing God also practices in vain to change people's temperament and restore their true nature.
Two or three steps 1.
Easy bones: practice to build its foundation, to strengthen its body, the bone body is as strong as iron and stone, and the form of temperament, majestic like Mount Tai. 2.
Easy tendons: practice to Teng its membrane, to grow its tendons vulgar clouds: tendons grow strongly, their strength is vertical and horizontal, and they grow endlessly. 3.
Washing the marrow: practice it to clear the void inside, to relax its body, and the image of the void in the inside: the use of divine energy, the round life without stagnation of the body movement, its light as the feather fist through the clouds: three rounds and nine turns is a formula, that is, this meaning also. 3.
Three kinds of exercises 1.
Mingjin: It is not easy to practice according to the rules, the body movement should be smooth and not obedient, and the ups and downs of the hands and feet should be neat and not scattered.
Fist Jingyun: "The square is in it" is also this meaning. 2.
Dark energy: The spirit of practice should be stretched and not restrained, and the use should be round and lively and not sluggish.
Fist Jingyun: "The round one should be outside" is also this meaning. 3.
Strength: The limbs around the body are moving, and the ups and downs, advances and retreats cannot be focused, and they are used exclusively with divine will.
Although it is the use of divine will, the formal rules are still the same as the first two and cannot be changed.
Although the whole body does not move and turn, it cannot be completely without strength, it is always in the ears of God's will.
Boxing Jingyun: "Three rounds and nine turns are one type" is also the meaning of this.
Fourth, discuss in detail the bright energy, dark energy, and chemical energy 1.
Mingjin The strength of the punch is also the strength of the fist.
Those who change bones, that is, practice refining and transforming qi, and the way of changing bones.
Because the innate qi in the human body is not compatible with the acquired qi, and the physique is not strong, it is invented.
The first birth of a mortal is pure congenital.
In the future, as soon as the knowledge is opened, the spiritual aperture is closed, the succession is not compatible, and the yin and yang are not intertwined, all of which are acquired by the flesh and qi, so that the blood and qi prevail, and the righteous qi is weakened, so that the body muscles and bones cannot be strong.
Therefore, the former Dharma master passed down the two scriptures of Yi Jin and Cleansing the Pulp, and used it to strengthen the body of a person and return the original face of the person.
After the Song Dynasty, King Wumu expanded the meaning of the two classics as the three classics: Yi bones, Yi tendons, and marrow washing.
The three scriptures were made into boxing techniques and used to invent the principles of this scriptures.
Quan Jingyun: "Stillness is the body, movement is the effect", which is different from the ancient five birds and eight sections of the practice of having a body but being useless.
Because boxing has infinite uses, there are first easy bones, easy tendons, marrow washing, yin and yang mixed, rigid and soft, silent and odorless, and the whole of the void and spirituality.
Therefore, there is the whole of its void and spiritual power, and it has the wonderful use of deification and unpredictability.
Therefore, the fist is one inside and outside, one source of movement and static, and one body is used, so static is the body, and movement is also the effect.
Because man is a small world, all of them are in harmony with the principles of heaven and earth, but the yin and yang changes of heaven and earth are easier.
Since a person's body is in harmony with the principles of heaven and earth, his body is weak, and his stubborn spirit is not easy to make it easier to make it easier to be stronger, and the weak are easy to be strong, and the soft are easy to be strong, and the contradictory is easy to be combined.
Therefore, the three scriptures are all changes in people's temperament, in order to restore the beginning.
Those who change bones are the bright strength in the fist, and the way to practice refining and transforming qi is also.
The scattered qi in the human body, contained in the dantian, impartial, harmonious and not flowing, with the scale of the nine to exercise, practice to the six yang pure, strong to the point, that is, the fist is connected up and down, hands and feet, inside and outside as one.
At this point, the strength of the boxing is complete, the strength of the bones is complete, and the skill of refining and transforming qi is also completed. 2.
Dark energy For those who are dark, the softness in the fist is also different from the soft: the softness is weak, and the softness is not powerless, that is, the way of practicing qi and transforming the gods and changing the tendons.
Practice the bright energy first, and then practice the dark energy, that is, the meaning of Dandao Xiao Zhou Tian to stop the fire and then use the big Zhou Tian kung fu.
Ming Jin stopped, that is, Xiao Zhou Tianzhi's bath.
The dark strength of the hands and feet did not stop, that is, the bathing of the four days of the Great Zhou.
The strength used in the fist is to close the shape and qi of the gods, and pull the two hands back to the inner contraction, which is like pulling a steel wire.
Use both hands back and forth: push forward with your left hand and pull back with your right hand; Or the right hand pushes forward, and the left hand pulls back, which means tearing silk; It is like pulling a hard bow with both hands.
It means to pull it away slowly.
Turn your hands or your right hand outwards and your left hand inward.
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Or the left hand is turned outward, and the right hand is wrapped inward, as if practicing the two hands in the shape of a dragon, or practicing the wrapping fist of the chain boxing.
Fist Jingyun: "The wrapped one is like a wrap that is not exposed".
Pushing forward with both hands, like pushing a heavy object with a wheel, pushing forward does not move, and it seems to push without moving.
When the forefoot lands, the root of the foot hits the ground first, and there is no sound.
Then he landed on the ground with the same force as his hand pressing down on something.
The hind foot pushes hard, like striding across a ditch.
Boxing Jingyun: "The intention of the foot is not in vain", it is the front foot; "The news is all based on the back foot", which is the back foot; "Horses have the power of tracks".
It's all about words.
The two legs advance and retreat, the light and the dark strength, the footwork of the two sections is the same.
However, if there is a sound in the bright energy, there will be no sound in the dark energy. 3.
Strength Those who turn into strength, that is, practice the spirit and return to the void, which is also called the kung fu of washing the marrow.
It is to train the dark energy to the softest and smoothest, which is called the extreme of softness, and the end of the dark energy.
Dan Jingyun: "Yin and Yang are mixed, rigid and soft, and it is called Dan ripeness."
The end of softness is the beginning of strength.
Therefore, coupled with kung fu, the practice of the gods is also empty, to the form and the gods are all gone, and the Tao is true, so that it is silent and odorless, which is called detached.
The boxing scripture is said to be "fist without fist, unintentional, unintentional is true", which is to turn into strength.
The practice of the gods is still empty, and the work of washing the marrow is completed.
Those who turn into strength are different from those who practice rowing.
The light and the dark are also vigorous.
Stroke strength is the short rise and fall of both hands, also known as short strength.
It is like grabbing the hand to the wall, and slashing downward, the hand is still back on oneself, so it is called scratching strength.
Those who practice strength are no different from the form of the first two steps of kung fu, and the strength used is different.
Quan Jingyun: "Three rounds and nine turns are one style", which is also the meaning.
For those who return three times, practice refining and transforming qi, practicing qi and transforming spirits, and practicing gods and returning to emptiness, that is, bright energy, dark energy, and chemical energy.
For the three rounds, light, darkness, and energy are one formula; Nine turns, nine turns pure yang.
Turning into nothingness and returning to pure yang is also the principle.
When practicing, the hand and foot movements, in the form of the first two steps, do not use force, not stubbornly empty and do not force, inside and outside the body, all with true intentions to use the ears.
The power used in the movements of the hands and feet is both there and nothing, real and virtual.
The qi in the abdomen is not used intentionally, nor is it unintentional, it is intended to accumulate the divine ears of the void spirit.
Breathing seems to be there and nothing, which is the same as Dan Dao Kung Fu, Yang Sheng's feet, taking the furnace, sealing and stopping, and bathing when breathing.
Therefore, what seems to be there and what is not is true breath, and it is the wonderful use of one god.
Zhuang Ziyun: "The breath of a real person is heeled", that is, this is the meaning, not breathless.
Use labor to practice, do not stop, practice to the void, the body has no body, the heart has no heart, the party is the form and spirit, and the Tao is in line with the true realm.
At this time, it can be the same as the void.
In the future, if you practice the way of emptiness, you can be silent and immovable, feel and pass, enter without being complacent, have no way to go, and have nothing to do.
Quan Jingyun: "Those who are strong in the spirit and move the heart, martial arts are also; Those who cultivate spiritual roots and meditate on the Tao are also cultivators."
Therefore, Xingyi boxing and Dan Dao are combined into one
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