First: also known as Mingjin.
The realm in martial arts is called the process of refining and refining qi.
Practicing into Mingjin, through exercise, the fat of the whole body is trained into muscles, can mobilize the body at any time, control the bones, use the strength of the abdomen, waist and leg bones to twist into a strand, and every punch out has a thousand catties of gravity.
The cultivation of Ming Jin has developed the potential of the body and stimulated the limits of the human body, but he does not know how to converge the vitality.
It is a person who has become a bright strength, although the strength is strong, but the physical endurance cannot last.
And it's not healthy.
When a person reaches a young age, there is nothing to do, but when he reaches middle and middle age, his vitality decays, and his muscles are not maintained, and he will relax.
People die prematurely, and their bodies are full of problems.
Ordinary people punch with the strength of the arm muscles, and will not mobilize the strength of the abdomen, waist and legs, so all of a sudden, the power to turn the essence and blood into energy and heat is also small.
After practicing Ming Jin, every punch and kick mobilizes the strength of the whole body, so all of a sudden, the essence and blood of the whole body can be turned into energy, heat, and vitality, and the power is very large.
Because of this, if you only know how to know how to be clear, blindly beat, and can't get enough nutritional supplements, you will empty the body's essence, blood, and physical energy, so ordinary people will decay quickly.
Second: the innate realm.
Darkness level.
The distinctive feature is the bulging of the temples.
Those who have reached the realm of first-class masters are those who are good at cultivating qi.
When a person is active, no action has to produce energy heat, and this energy heat contains vitality.
When people are strenuous in activity, their body, blood, and energy will be turned into this heat, and energy and sweat will be released through the pores.
This is the principle of refining and refining qi.
Whether or not you can hold this qi is the essential difference between health preservation and non-health preservation.
This is also the difference between the inner home and the outer home.
The inner boxing can restrain this vitality, while the outer boxing only practices Mingjin. can be sent but not received, so the more powerful each punch is, the more powerful the vitality will be.
How to keep the gas Because after a person's strenuous activity is in place, the energy heat generated will be discharged through the pores with sweat.
The pores of the whole body are like a floodgate for the body.
Therefore, in order to close the vitality and not leak out, we must first learn to close this floodgate.
That is, it can close the pores at the right time.
What is closed pores People can't control their pores at will.
However, the characteristics of closed pores can be felt through external stimuli.
For example, if you take a hot bath and soak in hot water for a long time, the pores of the whole body will open when heated, and the vitality of the whole body will gradually radiate out with the pores, so people will sweat all over the body when they take a hot bath.
If the vitality is exuded too much, people will not adapt, so some people will be dizzy and dizzy after taking a bath for a long time, and their chest will be tight and short of breath.
That's why there is too much energy.
But at this time, when you get out of the bathroom, you are blown by the cold wind, and your whole body is smart, your skin is stimulated by cold, and you get goosebumps together.
Goosebumps from this time are characteristic of closed pores.
It's the same with boxing.
The punch was in place, and the whole body was hot and sweating slightly.
The essence and blood of the whole body have turned into vitality, and it wants to break through the pores and emit it, which is like a jar of fire, which is fine when it is loaded, but once it is exposed to the flames, it immediately turns into energy, and the volume expands thousands of times, and it immediately bursts through the jar and bursts out.
As soon as the fire is blown up, the jar is finished, it is broken, and the human body is the same, as soon as the vitality rushes out, the person is empty.
Although the explosive power of the human body is not as good as that of Huoyao, the principle is the same.
When a punch is thrown, when the vitality is about to break through the pores and radiate out, the person must control the body so that the pores are all closed, and the vitality cannot be rushed out and lost.
How to close pores As soon as the beast is frightened, its tail first stands up, then its waist straightens up, its back is bowed, and the hairs on its whole body stand up, which is closed pores.
Therefore, people have to learn from beasts, and they also have to blow up their hair, starting with the tail, the human tail has degenerated, but the tail vertebrae are still there.
The standing pile in the Xingyi Gate is to put the center of gravity on the tail vertebrae, and then push the bones up one by one, and when it is pushed to the cervical vertebrae, the brain is shocked, the whole body trembles, goosebumps, hair is upside down, and the pores are naturally closed.
This is also the feeling that when people suddenly encounter a terrifying or incredible situation, a cool breath of cool air rushes from the tail vertebrae to the Tianling Gai.
As soon as he punched out, the vitality of the whole body rushed out, and just reached the epidermis, the human tail vertebrae were startled, and the upper body went to the brain through the spinal nerves, and then the brain quickly made instructions to control the whole body to close the pores violently, and forced the vitality back.
When the practice reaches a certain level, the heat of the exertion and the cold of the retraction are so excited, and with a whoosh, the vitality rises in the body, just like cold water poured on the red-hot iron, and the temples bulge.
That's the dark energy.
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Therefore, the master punches, one shot and one receive, and the vitality of the whole body swells back and forth, like the Yangtze River flowing endlessly.
No matter how strong the force is, how long you fight, you won't sweat.
This is also the reason why it is written in martial arts novels, when a certain master punches down, he is not angry, his face is not red, and there is no sweat on his body.
Of course, this is just the ability to practice dark energy to the highest level and not leak out at all.
Closing pores is only available when practicing boxing, and when you hit someone, you have to release your vitality, don't close your pores.
When a punch is thrown, the person who is beaten must not only bear the blow of Mingjin, but also the force of the vitality rushing out of the pores.
Therefore, martial arts are divided into three types: fighting, practice, and performance.
When practicing, you should store your vitality by closing your pores, and when you fight, you should release all your stored vitality.
The dark energy in martial arts is that the vitality rushes out of the pores to hit people, just like an electric shock, and it is also the same as ten thousand needles.
When a master hits someone, he often doesn't need to be bright, but when he lightly touches his hand, his heart is excited, and his vitality will rush out of his pores.
People sometimes don't sweat after a few punches, but when they encounter something urgent, they sweat all over their bodies.
This urgency is mental strength.
The power of the mood destroys the vitality much more violently than the movement of the body.
Therefore, the way of health preservation is to be peaceful, not to be overjoyed, not to be impatient.
A master can control his state of mind.
Use your heart to stimulate the dark energy and spew out vitality.
Cardiac strength is the power of the heart to move the blood.
Therefore, the heart of a martial arts master is particularly strong.
Therefore, when practicing martial arts posture until the end of the exercise, you must put your hands on the center of your eyebrows and temples, and then slowly press down to your abdomen.
This press is famous, by regulating the mood, the body from the tension of boxing practice to the usual tranquility.
Through the adjustment of the mood, the rising vitality settles down and falls between the two kidneys in the abdomen.
Among the five elements, the heart belongs to fire, the kidney belongs to water, and the kidney water belongs to the Lord.
The blood flows through the epidermis and blood vessels throughout the body, and toxins and impurities are filtered out through the sedimentation of the kidneys, and then discharged through the urine to keep the body clean at all times.
The abdomen is connected to the large and small intestines, and its function is also to filter impurities and excrete them through the feces.
However, the vitality is not an impurity, it settles between the kidneys and the lower abdomen, and will gradually penetrate into the two organs, transforming the organs and enhancing their functions.
Therefore, the strength of the waist, kidneys, and lower abdomen of people who practice martial arts is the strongest.
Below the lower abdomen is the dantian, and the vitality sinks, and it is generally settled in it, and it does not leak out.
When a person wants to exert strength, the lower abdomen is stranded, and then the abdominal muscles move, and the vitality rushes out.
The meridians are the epidermal nervous system, which is used to control every inch of the human epidermis.
Although people are clever and can get goosebumps all over their bodies, they can also be in a hurry and sweat all over their bodies, but they are all on a large scale.
When you really fight, you should open your pores in a small area.
For example, people sometimes have no intention of being in a hurry, and their bodies are not sweating, but their palms are all sweaty, which is inadvertently penetrating the epidermal nerves on the hands.
There is a small group of people who can control the slight movement of their ears up and down, and this is a person who is born with the meridians of the ear.
But this is unconscious, it cannot be controlled by one's own mind, it is a coincidence, it is luck, it is useless.
When the master competes, the release of vitality is controlled in a small range, that is, a punch hits you, and the fist touches the skin on your body and sweats, which is really accurate to the position, and the control of dark energy is to the realm of perfection.
The lower abdomen is bulging, the waist is twisted, progressing, punching, sweating fists, but the body is tense all over, and there is no sweat at all, so I have practiced the dark energy at home, and it is not wasted at all.
The vitality of the whole body is concentrated in one point to explode, and the power is greater, such as a faucet, if you block half of it, the momentum of the other half of the water will naturally be greater.
If you pierce the water pipe with small holes everywhere, the water is sprayed out of the small holes, the pressure decreases, and the momentum of the faucet mouth will naturally be smaller.
Martial arts practice to the extreme, can control the opening and closing of every inch of the epidermis of the whole body.
Use your strength to release your vitality to hit someone or carry a blow.
The whole body becomes a whole, and this is the whole strength of the dark energy practiced at home.
It is also controlled to the point of every minute.
So Cheng Tinghua said: "When you beat someone, you have to be anxious. ” In the Liuhe, the shoulders and hips are combined, the elbows and knees are combined, the hands and feet are combined, the heart and the mind are combined, the intention is combined with the qi, and the qi is combined with the strength.
When people's minds are in a hurry, they will sweat, which is the union of mind and qi.
Hitting people in a hurry is in the hand, that is, the strength and strength are combined.
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The person is able to control the entire pores of the body.
That's the whole thing.
Internal strength is also called rectification strength, which is such a truth.
The martial arts master can break the reinforced stone slab with a palm, which does not rely on the hardness of the flesh, but on the momentum of the dark energy to rush out of the pores.
As soon as the dark energy rushed, it first destroyed the organizational structure of the reinforced stone slab, and then followed the momentum, and the fist was slightly bumped, and it broke and shattered.
Otherwise, the hardness of the flesh cannot be compared with the reinforced stone slab.
You are the same, a stick hit me, only the moment it touched the epidermis of the body, after the pores of the contact part were soft, they slammed and rushed out of the vitality, and then tightened, the pores closed, and goosebumps jumped up, so that the triple strength was enough to dissolve any degree of attack.
Martial arts practice to the first-class master to reach the innate realm, not only the five organs strengthened, the waist and kidneys strengthened, the lower abdomen strengthened, but also through the heart to control every inch of the body epidermal pores closed, to achieve the realm of body breathing.
When you reach this realm, that is, the bright and dark strength is great, and you can naturally defeat one against a hundred.
Third: Channeling.
In Journey to the West, Sun Wukong made trouble in the Heavenly Palace, stole gold pills, and trained his whole body into an iron plate, almost invincible, but he was defeated in the hands of Rulai.
In the end, I went to the Da Lei Yin Temple to get the true scriptures, and finally became a Buddha.
Here's why According to the principle of martial arts, Sun Wukong is a person who has reached the innate realm, with copper skin and iron bones, which stimulates all the potential of the human body, so he can lift 13,500 catties of Ruyi golden hoop stick at once.
But his martial arts did not reach the realm of refining the marrow.
Kung fu is congenital, the vitality is saturated, the dantian is full, and there is no accumulation, at this time the kung fu will penetrate into the bone marrow.
Bone marrow is hematopoietic, and if you want to change the human body, you must exercise the bone marrow to finally transform the human body.
No matter how the bone marrow is exercised, it can't be exercised, and there is only one way, and that is to connect it through the vibration of the sound.
There is a tiger and leopard thunder sound in the inner boxing, and there is always a sound in the body of the tiger and the cat, so the tiger's bones are particularly strong, tiger bones and tiger bones.
It is the most nourishing thing.
Thunder comes out of the mountains, all things germinate, and thunder is generated at the beginning of the universe and produces life.
At the beginning, the universe was lifeless, and the sky was intertwined with lightning and lightning to produce amino acids, which evolved into single-celled organisms, and finally evolved into humans.
The thunder in the sky is long and deep.
The implications are far-reaching.
People learn the thunder sound of tigers and leopards, and use sound vibrations to exercise bone marrow, which is the foundation of transforming the body.
There is a Buddhist scripture that is clearly the marrow washing sutra, which is a method of pronunciation and chanting daily to exercise the bone marrow.
Therefore, Sun Wukong finally has to go to the big "Lei Yin" temple to get the true scriptures that can "wash the marrow", and finally become a Buddha and an ancestor.
Journey to the West is a metaphor for practice.
It makes boxing very clear.
People who have washed the marrow have strong hematopoietic function, physical strength and physical fitness are greatly enhanced, and the whole body is finally transformed.
In this way, you can achieve all kinds of methods that seem inconceivable to mortals, thinking that you are a god.
Yang Luchan, Dong Haichuan, Sun Lutang, and Li Luoneng have all reached such a realm: