Those who are promoted to talk about boxing are always divided into inner and outer families, or Shaolin is called an outer family, and Wudang is an internal family.
Or take the Buddha as the outer home and the Tao as the inner home.
In fact, they are all skin-like.
The name is Shaolin Wudang, but in fact, there is no difference between the inner and outer families.
Shaolin, temple also; Wudang, mountain also.
Fist to the name of the place, and Yuan Xuan.
Those who compete for Shaolin but not martial arts also have their own reasons.
According to the fist of the Shaolin faction, there are many categories, and the name is also wide, and it is passed down from generation to generation, and it is familiar to everyone.
The Wudang faction is different, there are few practitioners, and there are people in the society who don't know what province Wudang belongs to, which is not an exaggeration.
Zhang Songxi of Zhejiang, the descendants of the non-Wudang faction have been passed on to the people of Zhejiang so far, why have they not heard of it before in the past ten years, and people have begun to know a little about the value of Wudang.
Shaolin Wudang one of the hidden people are here, Andexuan is divided into internal and external yes or said that there is no distinction between inside and outside, why the situation has a rigid judgment does not know a self-soft practice to be rigid, a self-practice and soft, although rigid and soft, success is one.
Fu martial arts to use harmony, and wisdom and courage in the middle.
He has been practicing boxing for decades.
At the beginning, he was also seen by the world, accumulating qi in the dantian every day, and the lower abdomen was as hard as a stone, agitating the qi in the abdomen, and the servants could sit and lie down outside the zhang, all the time.
He said that he was sinking with energy, and he had a lot of strength in his fist.
Those who can't sink into the lower abdomen of the dantian are all outsiders.
One day, Shanxi Song Shirong came to make an appointment with a letter, and Yu was sent to Jin because of his burden.
After the greetings, Mr.
Song said: "There is a distinction between inside and outside, and there is no difference between inside and outside in boxing.
Therefore, the good cultivation of Haoran's spirit is a word, and the truth breaks the mystery of the inner family.
The function of boxing is to seek tranquility by moving; The role of sitting gong is to seek movement from stillness.
Its movement is static, static and moving, the system is one, and it cannot be separated.
In other words, the so-called static pole moves, and the moving pole is static.
If you think that there is a distinction between inside and outside, you will not lose a fraction of a centimeter, and if you breathe inside and outside for thousands of miles, you should seek its passage first.
It is said that the breath is not passable and the breath is not clear.
If it is extremely disadvantageous, it is bloody and ruthless, and the real fire is too dry.
If the breathing practice is downward, go directly to the dantian, over time, the heart and kidney intersect, the water and fire are both good, the fire is not to the flame, the breathing can be natural, not to the middle and return.
In this way, it is said that the inside and outside are connected, the upper and lower are connected, and the qi is harmonious and smooth, so the breath can reach the lower part.
Qi Ben is also one, mistaken for two, and its disadvantages are also incompatible.
Ziyu said: Ask for it to rest assured, rest assured that the Tao will be born, that is, the Taoist principle of watching and listening. ” Yu said: "However, it can be said that the contemptible person has the strength in the boxing technique, and the lower abdomen is as hard as a stone." ” Mr.
Song said: "No, although you have a good breath in the lower abdomen, if you don't harden, you will eventually be tired, and it is not superior." ” Yu asked how it was turned into it The gentleman said: "If there is nothing, if it is real, if it is false, the strength of the belly is not the truth."
Mencius said that benevolence and righteousness should be practiced, and benevolence and righteousness should not be practiced.
The function of neutrality is the theory of moderation.
It is important to know that what the ancients said has a practical use.
In boxing, it also emphasizes neutrality and benevolence.
If you don't know this principle, you can practice to be as fast as a bird, and you can lift thousands of equals, but the courage of the husband is always not far from the outside.
If you practice to neutralize, be good at speaking of benevolence and righteousness, act with courtesy, and see righteousness, although you don't have the power of a hundred catties, you can be said to be an inner family.
The cultivation of qigong is deep, runs through the inside and outside, evaluates whether there is or not, the greatest to the strongest, the direct maintenance is harmless, everywhere, and all the time.
The volume is put away, with a wide body and a micro, the people of the past: things are a Taiji, and things are a yin and yang.
I have the air of heaven and earth neutrality, not a Taiji I Ching cloud: close to the body, far from all things, the heart is inside and the reason is thoughtful, the things are outside and the reason is in the heart, and the inside and outside are just a reason. ” Under Yu Jingling, he knew that boxing is the way of heaven, and the way of heaven is humanity.
I also know that although the name of the situation of boxing is different, the reason is one.
Those who think that there is a distinction between inside and outside are not able to see through what they really see, and they are not clear about reason.
By pushing, words should be peaceful, and actions should be natural.
I stand in the world, everywhere is honest and formal, why not boxing.
Try to look at the ancient famous generals such as Guan Zhuangmiao, Yue Zhongwu, etc., all to understand the righteousness of the Spring and Autumn Period, and to say that the etiquette and music and the poetry and books, so after a thousand years, the life of the heart of worship and worship.
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Ruotian opened the territory and the descendants of Guye, but they just got the name of warriors.
Cover one inside and outside the same, the inside and outside are fine, the other is polite to take it, self-mourning its guard, good and regrettable.
Mr.
Song Youyun: "Boxing can change people's temperament.
"Yu has not yet been able to see what he does, and he has failed the lessons of his predecessors.
Today, the Jiangsu Provincial Guoshu Museum has the issuance of the eighteenth annual magazine, and the rest of the service hall, that is, two years, is shallow and ugly, and the corpse is ridiculed
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