This is really difficult to do.
I also know that the more you practice, the better you will become.
I will definitely practice, but I don’t have the time to spend it.
Even a few years, let alone hundreds of years, feel strenuous.
The perseverance and resilience the senior mentioned naturally also require time, but I really don’t have the time to waste it.
"Xiaofan, are you asking about how to exercise?"
Yu Meng suddenly turned to me and asked.
"Yeah, do you have any ideas?"
I looked at Yu Meng intently.
"Actually, there are many ways to exercise.
Our usual exercise is also exercise, but the intensity is not that strong.
There are also five elements that can naturally exercise.
For example, the fossil turtle uses the earth element, which means it absorbs earth energy.
To strengthen the body, and the dragon, it can be used in the same way.
Water is used to exercise the body.
It is an element that has been practiced to the extreme.
If you let a fossil tortoise run in the soil, it will definitely be faster than anyone else.
Similarly, if you let a three-toed dragon swim in the water, it will definitely be faster than you.
Yes, because they are all familiar with their respective fields,” Yu Meng said.
I frowned slightly.
The senior who used elements to fortify the body said that you should forget about elements and cultivation.
If you use elements to fortify your body, wouldn't it go against the grain?
"Also, when you are going through a tribulation, being hit by thunder and lightning is also a sign of body tempering," Yu Meng said again.
Of course I know that this is also a tempered body, but it also uses elements.
This is really a dilemma.
At this time, Yu Meng spoke again.
She said: "Actually, the current practice is all about practicing Qi, and then using Qi to protect the body.
The Qi is gathered and condensed into protective Qi.
But once the Qi is dispersed, the body will not be able to withstand it.
The next blow is coming, so you made the right choice to exercise.”
What Yu Meng said proved that the senior was right.
Condensing elements in the body and tempering the body with elements should be different things, right?
I carefully compared these two methods.
Condensing elements means using elements, collecting them, and then using them when needed.
Using element quenching means using elements to simulate various environments and situations that may be encountered in the future, etc.
Once you become proficient, you will be able to handle it with ease when you encounter it.
These should be two concepts, not contradictory This is the deep sea, so there should be an excellent place for bodybuilding.
I asked, "Is there water for bodybuilding here?"
"Of course."
Yu Meng said with a smile: "And it's safe here.
As the princess of the sea tribe, all the sea tribes in the sea listen to me.
It's just that there are some aliens and old antiques who don't listen to me.
But I will let others The sea beast protects you.”
"Yeah."
I nodded, thinking to myself, and took two third-level dragons and fossil turtles with me.
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Although there must be more powerful sea beasts underneath, these two are not bad at all.
They can protect me.
There should be no problem.
"Then let's stay on the edge of this sacred stone.
I will dive down along the sacred stone and exercise in the water."
I turned to look at the sacred stone.
"It's okay, but you have to pay attention.
Every time you go down one meter, the pressure of the water will increase a lot.
If it doesn't work, don't be brave.
Also, don't dive very deep all at once.
If you can't stand it all at once, you may His body exploded due to pressure," Yu Meng said.
"Forget it, let me go down with you."
Yuelan said worriedly.
"How can that be done?"
I looked at Yuelan dumbfounded.
"You can exercise, and I can also exercise."
Yue Lan said matter-of-factly.
"In that case, I'll just go down with you.
It's safer this way."
Yu Meng thought for a while and said.
"This is best."
Yue Lan said with a smile.
"My predecessor was a shark.
Although I am no longer a shark, I still know the nature of water.
We will go down in a while.
Well, let's change clothes."
Yu Meng pulled Yuelan and went to the cabin.
My eyes suddenly widened and I asked, is it a swimsuit?
Well, I don’t have any.
I can only wear a pair of underpants at most.
After a while, the two Ni'er came out.
Just a glance, I almost got a nosebleed, the legendary bikini When the two of them saw me, their eyes widened.
Yue Lan rolled her eyes at me and said, "You are not allowed to look at anything.
If you want to look at it, you can only look at me.
Do you understand?"
With a grunt, I swallowed, nodded heavily, and then secretly glanced at Yu Meng with my peripheral vision from time to time.
"Put this on."
As he spoke, Yu Meng opened his hand, and two bells appeared in his hand, each with a rope.
Yuelan and I each took one and tied it to our wrists.
The three of them walked to the side of the boat, and I secretly glanced at their buttocks.
I checked.
The bikini was too small, and both women exposed most of their white buttocks.
"After jumping down for a while, try not to scatter.
Follow the sacred stone and go down little by little.
Be sure to hold on to the sacred stone.
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If you don't have enough energy, quickly come up to the surface to take a breath, and then go down again."
Yu Meng explained. road.
"Okay."
With a splash, I jumped into the sea first.
But as soon as I entered the sea, I felt that the water was extremely cold, extremely heavy, and very fast.
Fortunately, I caught the sacred stone in time, otherwise it would have been washed away.
There were two plops next to me, and Yue Lan and Yu Meng both jumped down, right next to me.
The three people looked at each other, and then dived down at the same time, holding on to the sacred stone with both hands as they sank down little by little.
It's very strange that my golden elixir has been broken, and several major elements are missing, at least the elements except yin and yang are invisible.
But I can still breathe through my pores in the water, and the water elements are gone. how to breathe The pores all over my body opened, and water entered along the pores, bringing oxygen in with it, so I didn't need to breathe through my mouth and nose at all.
Of course, it goes without saying that Yu Meng was formerly a member of the Sharman tribe.
When it comes to water, it's like returning home, so there is no need to worry.
But Yue Lan, does she also have water element in her body?
I saw it slowly climbing up and down the stone, one meter at a time, with its legs swinging constantly.
At this moment, the buoyancy force was already greater than our bodies, so it was holding on to the stone and moving down, with its head underneath.
The two feet are already higher than the head.
The pressure of the water was very strong at this moment.
I could clearly feel the water pressure on my chest.
If I was breathing with my lungs, I would definitely not be able to breathe.
Even though I use my pores to absorb oxygen, the oxygen still needs to be transformed into breathing through the lungs.
Therefore, as the water pressure increases at this moment, it feels extremely difficult to breathe in and out of the lungs.
But if we stop here, there’s no point in talking about body training.
I gritted my teeth and climbed down a few more meters.
I even had a feeling that the water around me was no longer water, but a viscous liquid like mercury, because I felt that my entire movement was restricted.
The two of them turned to look at me.
Yu Meng was still smiling, like a fine person, but Yuelan's situation was not very optimistic, and she was obviously not doing well either.
Then stay in this place, and then pursue deeper water pressure after you become familiar with it.
The Great Wall was not built in a day.
It must be built step by step.
The perseverance and resilience mentioned by our predecessors are not achieved overnight.
Then at this moment, an idea suddenly appeared in his mind, and a line of words appeared: The first turn of the nine-turn body training technique, physical armor.
I was shocked.
If I could speak now, I'm afraid I would definitely shout out.
There is also a series of descriptions next to it, Flesh Armor: The body is trained to have a protective power comparable to that of a battle armor.
It is indestructible to swords and guns, cannot be penetrated by water, and cannot be burned by fire.
The flesh and blood body is used as the battle armor.
I understand, the protective power of this first turn is comparable to the armor on the battlefield.
Without any protection, you can use your body to block knives, guns, and bullets.
I have blocked bullets before, but I only used my own protective energy to block them.
This is completely different from using my physical body.
Even now, I still get cut by swords, let alone bullets
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