said that it was the body refining formula, and Ma Xiaodonkey's first feeling was that this practice yoga because all the movements and postures in the entire body refining formula were extremely weird.It is completely contrary to the normal movement behavior of the human body.It's a lot like the yoga that Ma Xiaodonkey used to see women practice.However, it is said that the thing came from India, and some people practiced until the end of the day and could bury the soil for seven days without dying, I don't know if it's true.However, it is clear that the practice of the body is much more complicated than the yoga that I know that can only soften the body.It's about drawing balls.What is a ball drawing is that you want to fully master the practice of refining the body, at the very least, your body must be able to fold and compress into a ball.The most likely small ball.This is undoubtedly the greatest test of the body's flexibility.In terms of refining the body, every action of it is secretly in line with the twelve meridians and eight meridians in the body.Including those actions that resemble the five fowl drama in the back.With the posture and movement on it, it can not only exercise the corresponding meridians in the body to the greatest extent, but also make the meridians the easiest to absorb the aura of heaven and earth.This is the real refining body, yoga alone can make people open the valley for seven days, so awesome, not to mention the magical five bird play of the ancient oriental dragon, no, it's not five bird play, it's more than a dozen bird play, since you can't go, the horse and the little donkey start practicing on the spot.However, that action was too awkward, Ma Xiaodonkey is now twenty years old, and the bone meridians of his whole body are basically formed, and it is really difficult to force himself to do those movements.It's painful.So by noon, the horse and the donkey hadn't even made a spherical shape.However, he asked Qu Shiqing, who was exercising together, to complete a spherical shape smoothly and easily.At this time, the old bald bird finally woke up in a daze, and when he saw the lame appearance of the horse and the donkey, as if he was licking his own ass but always out of reach, he immediately came over with dangling steps."
Use the aura of the whole body to protect the meridians, I will help you" Ma Xiaodonkey thought that he wanted to help himself with some shortcuts, and hurriedly acted according to the law.As a result, the bald bird came directly, and I don't know where it got so much strength, so it directly stepped on the neck of the horse and the donkey with one paw and almost trampled him to death.The other paw lifted the horse and the donkey up like a lump of hemp.Simple, brutal, crackling, full of snapping sounds of bones turning.The pain almost didn't make the horse and the donkey faint.Ma Xiaodonkey's tears flowed like the Yellow River overflowing.The pain is incomparable.Fortunately, his true qi protected the meridians, otherwise he had no doubt that his meridians would be directly torn apart like a withdrawal group.Rao is like this, those meridians have also been torn to the limit, and it looks like they are about to break.Qu Shiqing on the side listened to the gurgling sound, her whole body was covered with hairs standing on end, she couldn't bear to look at it, and hurriedly ran back to the tent."
Yes, you have to pay attention to efficiency in everything, men, you have to be cruel to yourself, you see, isn't this just this posture to keep for an hour" The old bald bird finished speaking, and burped again, and went back to the house to sleep, and the little donkey wanted to paralyze the mother of the mother, and the old bald bird let the girl stand and talk without backache, of course, if he can open his mouth.The key is that he can only maintain this movement, and he can't raise any strength to get himself back to normal.And as soon as he tried to move, the immediate sharper pain would make his nerves explode, but if he continued in this position, he would die even more ugly.What to do At this time, he only has to rely on himself.He struggled to mobilize the aura in his body to mend his almost shattered and scarred meridians.In this posture, it is extremely difficult to mobilize the true qi, and the meridians already look full of holes, and the slightest operation of the true qi will be unbearable.Fortunately, he soon discovered that his true qi was like an advertisement for a reader with long feet and feet, where there would be no mistakes, and where there was damage, he would fill in it.When Ma Xiaodonkey finally repaired his meridians, the old bald bird over there came over again."
Yes, after an hour, it seems that you have mastered the trick," said the old bald bird, jokingly.Ma Xiaodonkey didn't pay attention to his teasing, but was particularly shocked, time had passed an hour, and he didn't feel it at all, and he had already disarmed and surrendered and abandoned his armor, but he didn't let him be so excited about his man's heroic golden gun.I heard the old bald bird say, "Then let's move on to the second ball" As soon as Ma Xiaodonkey heard this, he knew that something was wrong, and he even felt that he had just spread his true qi into the meridians of his body, and then his body was folded back into a circle.It's the same simplicity and crudeness, and the body of the horse and the donkey magically spins backwards and folds into a ball.The posture was absolutely cool and wild, and Qu Shiqing, who was still cultivating Jiuyang Divine Skill in the house, once again had cold hairs all over her body, because this time the sound of crackling bones outside was even more violent.The pain was unbearable, the sword mountain was fired, the seahorse and the little donkey didn't know how to describe themselves."
Hold it for another hour, you're good, oh, I can't help but turn around for you," the old bald bird couldn't help but say something cool.Ma Xiaodonkey has no time to take care of him, the old bald man, he still thinks that he is a good mentor in China, and he can't help but turn around for Lao Tzu With the experience of the last time, Ma Xiaodonkey almost did not hesitate to start mending his meridians this time.But then, he quickly turned into a spherical shape again.Qu Shiqing felt that her teeth hurt from her teeth, and she prayed a little for Ma Xiaodonkey in her heart, you must not be tortured to death, even if you die, you must first cure my illness before dying Finally, when it came to the willow tops on the moon, Ma Xiaodonkey's whole body was completed in four spheres, and it was placed on the ground like a piece of mud.Although the meridians are fine, the pain in his whole body, it is not discounted at all, whoever discounts his legs, he can't move at all, and now even if Chen Yixin comes over and strips naked, he definitely guarantees that there is no place in his body to move.Suffering, purgatory is worse than death."
You lie down for a while, and then get up to cook for Lao Tzu, what an unfilial apprentice, Lao Tzu hasn't eaten for a day, and his whole body is soft like a woman's buttocks" As a result, the old bald bird complained, but God damn it, when the old bald man just folded himself, he didn't see any softness at all.However, Ma Xiaodonkey couldn't refute it, he couldn't even open his mouth.He was crippled by the old bald bird, but he couldn't guarantee that this guy would actually run over and catch himself and cook when he got back.There was no way, he had to continue practicing, however, he soon tasted the sweetness, and his originally nearly exhausted dantian began to frantically absorb the aura of the surrounding heaven and earth.Including his meridians, the meridians in his body have been stretched and are full of toughness.Unexpectedly, he absorbed not only that, but also those virtual meridians in his body.The earth's majestic and yellow earth qi was absorbed by him.The moonlight in the sky was like water, and the yin qi was absorbed by him.There are even some black dead gases, but the horses and donkeys don't dare to absorb them, but they can't get rid of them for a while, so they have to store them on the index finger and large intestine meridian, so that they can be excreted when they are relieved.When the meridian dantian of his whole body was filled with aura, those auras began to run in his body.Constant screening and compression, continuous throwing and storing essence.In the end, it was all condensed into the dantian, and although the pain in his whole body was reduced a lot, he still couldn't move.And at this time, Yang Ji came out rarely.However, she only asked Ma Xiaodonkey to look at his stat value and disappeared.Ma Xiaodonkey immediately checked his attribute value menu, and everything else had not changed, but all the cultivation points he had obtained with great difficulty were gone.Not only that, but he was already about to break through the cultivation of a four-star martial artist and fell directly to the early stage of the three-star martial arts, what was going on At this moment, suddenly Ma Xiaodonkey heard the sound of dragging the ground."
I almost forgot, this refining trick can not only compress people into balls, but there is also a hidden thing that is not written, come on, come on, I will stretch you three meters" Ma Xiaodonkey heard the voice of the old bald bird, he didn't know where the strength came from, and he got up, "I'll go cook" and ran away Axi, if this is stretched by him again, he won't divide Lao Tzu's five horses "Hahaha, look, in fact, there is no hidden function, as soon as I say this, you will get up numbly, so say, the potential of people is infinite" Ma Xiaodonkey only knewIt's the old bald bird who is talking to himself.However, he was right.The potential of people is endless, but they can't catch the pit of honest people, but when I think about it like this, I almost didn't let him fall to the ground, and the pain of his whole body came instantly.Numb, sure enough, people don't force themselves, never know how much their bodies have been tossed, no, it's impossible to cook tonight, let's exchange it again, old bald, you play with me Lao Tzu must figure out the stewed menstrual soup tonight to replenish the blood If the pain last night is worse than death, then the pain of the next morning is even more tight.The little donkey who had been slow all night didn't know if he was still alive.That feeling, that sourness is almost amazing, but, the old bald man didn't let him die and get out of bed and turned him into a ball of meat,,; mobile phone reading,