"Chinese food is not just delicious, according to nutrition, the healthiest cuisine in the world can only be Chinese food.
Even if you talk about the high salt content, hey, please, can you eat a whole plate of vegetables?
Xiao Peng said lightly.
"Well, even if you don't mean that the problem of excessive salt is not serious, then it is not right to say that Chinese food is the healthiest cuisine in the world, right?
French food is definitely more nutritious than Chinese food.
Catherine said.
Xiao Peng sighed, walked to the snack street with a few girls, and explained as he walked: "There are many reasons why Chinese food is healthy, such as vegetables, in Chinese food, vegetables are the main dish, unlike Western food, vegetables are always only a very small share of the supporting role, and in many cases of Western food, vegetables are eaten raw."
In Chinese food, the proportion of vegetables is higher than that of meat, which makes the human body take in more comprehensive nutrients. ” "In addition, Chinese food loves to drink liquid foods such as soup, and in our Chinese food culture, soup is made when cooking.
We have an idiom in China called 'eat and drink enough', and the drink here is not wine, but soup.
Western food, on the other hand, is often served with white water or wine because it is relatively dry, which also dilutes the gastric juice and is not conducive to digestion. ” "Just now I said that you like to eat raw vegetables and make salads, in fact, that is not the healthiest way to eat, we rarely eat raw food in Chinese food, because lightly cooked food is easier to be absorbed by the human body, and at the same time has a sterilizing effect, which is more hygienic."
"The most important thing is that our Chinese food pays attention to 'food supplement', according to our traditional Chinese medicine theory, many foods have their own medical value, such as chili pepper to promote digestion and dispel dampness and cold, garlic can detoxify, mutton can nourish yin and aphrodisiac, etc., all foods have their own uses, according to the physical condition to adjust the recipe, to achieve the purpose of regulating the body."
Hearing this, Catherine stopped: "That, Xiao, then according to your theory of Chinese food, what can be done to treat hair loss?"
And how can the body be controlled?
Is it all because of this that you Chinese people are miraculously ageing?
” Including Kabaeva and India's eyes widened, they also cared about this issue------ women!
In the eyes of foreigners, the age of Asians is a bug.
We can actually see the news of the marriage of a Chinese woman in her forties and fifties and a foreign man in her twenties and thirties, and now the hottest Asian romantic action movie actress in Stars and Stripes is 48 years old, but she is still very popular.
Anyway, in their eyes, they just think that Asians don't get old。。。。。。
(Maybe it's because of face blindness?)
） And this Western woman is prone to problems, many girls are graceful when they are young, but after the marriage of the child, they become a big bucket, and the girl's face becomes an aunt's face overnight.
They are envious of the figure and appearance of Asian women, and they want to know the secret of Asian women's immortality.
Xiao Peng thought for a while and said, "Regarding the figure, I want to say that it may be because of eating habits."
You usually eat fried foods, meat, milk, cheese and other high-protein foods, so it is easy to become obese.
As I just said, Chinese food pays attention to the combination of meat and vegetables, and it is not so high in protein, so it is naturally not easy to gain weight, and as for hair loss, it is not impossible。。。。。。
” "Wait!"
Catherine directly interrupted Xiao Peng's words, took out her mobile phone and turned on the recording: "Xiao, you say slow down, I'll write it down!"
” "Yes, yes, yes!"
India and Kabaeva both put their phones in front of Xiao Peng's face: "Say it!
” India is also happy: "Luckily, I like to eat Chinese food!"
Xiao, say it quickly. ” Xiao Peng coughed dryly: "In fact, the solution to this problem is very simple, the reason why our Chinese people's hair loss is not as high as yours is because of dietary habits, the trace elements that you usually supplement through various pills, we can get corresponding supplements by eating." ” "For example, the synthesis of iron is needed in the process of hair growth, and iron supplementation is really important in order to make hair grow healthily, and the soy products, eggs, shrimp, spinach, etc., which we Chinese people try every day, are rich in iron."
"There is also the role of vitamin E to resist hair aging, while promoting cell division and hair growth.
When you take small pills to supplement vitamin E, we prefer to eat some celery, mustard greens and other vegetables to make up for vitamin E. ” "Not to mention the role of iodine, which promotes the metabolism of cranial nerve cells.
The salt we eat in China is iodized salt, which is to supplement the iodine content in the body, even if it is not for the hair, iodine must be supplemented more, otherwise what should I do if I have symptoms of hyperthyroidism?
So you should often have kelp, seaweed, oysters, etc. ” India raised her hand and said, "We often eat oysters, and my hometown of Shetland Islands is where oysters are produced, but how do you eat this kelp and seaweed?"
I grew up living by the sea and didn't eat any of these things.
Well, sometimes I bake kombu and eat it, and it doesn't taste very good, but it's acceptable.
But this seaweed 。。。。。。
Is there a way to eat it?
” Xiao Peng looked confused: "Grilled kelp?
You guys are really 。。。。。。
So creative!
Of course, there is a way to eat seaweed.
I'll teach you how to do it when I have time.
You're going to love it. ” Catherine was slightly dissatisfied with Indya's interruption of Xiao Peng's words, and hurriedly asked, "Is there any other way not to?"
” Xiao Peng thought for a while: "Oh, dried fruits containing lecithin such as sesame seeds and walnuts should also be eaten, which can promote the production of hair pigment and promote the growth and development of hair cells."
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Well, that's basically it, all that's left is not to be too nervous, not to be too tired, not to stay up all day and all that nonsense. ” Kabaeva turned off her mobile phone and directly reached out to stop Xiao Peng's neck: "Did you just say that you want to teach us how to cook Chinese cuisine, does that mean that you have to cook in person?"
” Xiao Peng pointed to the snack street in front of him: "Aren't you going to treat you to eat Chinese snacks today?"
” "That's different from what you did, there is definitely no more authentic thing here that you, an authentic Chinese do!"
Kabaeva said.
Xiao Peng smiled and waved his hand: "To be honest, it is indeed more difficult to eat authentic Chinese food in the Stars and Stripes Country, but it is still more authentic to eat Chinese food in the Eagle Country."
Based on my experience in London and Manchester, most of the Chinese food you eat in Eagle Country Chinatown, especially dim sum, is very authentic.
Let's go, let's see what authentic Chinese snacks are here!
” A few people talked and laughed and entered the food street, but as soon as they entered, Xiao Peng directly burst into a foul mouth: "Vake!"
” The women were stunned: "Xiao, what's wrong?"
Isn't the food authentic?
” Xiao Peng pointed to a row of stalls in front of him and said, "Not authentic?
Do you know what it is?
Thirteen unique snacks in old Kyoto!
In Kyoto, China, you want to eat it all over again, but it turns out that there are all kinds of streets here?
I'd like to try it!
” The thirteen unique snacks of old Kyoto are thirteen different snacks, including bean noodle cake, Aiwowo, sugar roll fruit, ginger shredded pork fork, sugar ear, noodle tea, sprinkling twist flowers, toad spit honey, coke rings, sugar fire, pea yellow, fried liver, and cream fried cake.
The bean flour cake is made by rolling on a donkey, steaming the yellow rice noodles with water, sticking soybean flour, smearing the bean paste filling, and rolling it up.
Now even in China, this bean noodle cake is rarely made of yellow rice noodles and uses Jiangmi noodles instead, but I didn't expect to still see the original yellow rice noodles and bean noodles cake here!
A must try!
Not!
It tastes really good!
The bean flour cake made of Jiang rice actually tastes good, but it always feels awkward to eat, is this Jiang rice made into Aiwowo is the right way!
Aiwowo is in other places, preferring to call it 'glutinous rice dumplings', that is, glutinous rice wrapped with peach kernels, sesame seeds and other fillings.
It is a snack that children love to eat.
If Aiwowo is what children like to eat, then sugar rolls are a favorite snack for women.
The main materials are yam and jujube, because traditional Chinese medicine believes that yam has the effect of nourishing the spleen and stomach, and jujube is a commonly used tonic among the people, so this sugar roll fruit is a veritable medicinal diet.
Pea yellow, as the name suggests, is made of peas: the peas are boiled and made into a paste, and the white sugar osmanthus is solidified, uh, Xiao Peng doesn't like to eat this taste, but a few girls are full of praise for eating it, well, it must be their taste buds problem!
Sugar ear is a sweet snack, another name is called honey three knives, the raw material and sugar ears are exactly the same, even if the shape is different, honey three knives are a small square, cut three knives on it, and sugar ears are like the shape of human ears.
Xiao Peng found that the three girls had no resistance to these sweets, what kind of cream fried cakes, toads spit honey, sugar fire, etc., they were bought and eaten all the way.
What makes Xiao Peng feel the difference the most is that their favorite is the ginger silk chop!
It's what is called 'ginger candy' somewhere else!
It tastes like a strong smell of fresh ginger, how can they accept this?
What's even more terrifying is that several girls directly described this ginger silk chop fork as 'a delicacy in the world', and each person not only ate it by himself, but also bought a large bag and took it away to enjoy it slowly in the future.
There's definitely something wrong with their taste buds!
But they don't like to eat everything, such as fried liver, and the three girls raised their hands together and surrendered.
But Xiao Peng is full of praise for eating!
Kyoto snacks, Xiao Peng's favorite food is fried liver, there is no one.
It is said that this fried liver is definitely the most unworthy food, although it is called 'fried liver', but it is really not fried, but boiled!
The name is 'liver', but the main thing in fried liver is fat intestines, which are very much more than liver.
Xiao Peng eats fried liver without a spoon or chopsticks, but holds the bottom of the bowl with one hand and eats it with a ring of the bowl.
If you eat it this way, the intestines, liver, and sauce will be evenly distributed and taste more fragrant.
The three girls all frowned, they really didn't understand what was so delicious about this stinky thing called 'fried liver'?
In their eyes, this fried liver is simply food from hell!
Just rush to this taste, they won't eat it if they are killed!
Xiao Peng hadn't eaten fried liver for too long, and he ate three bowls in one go to satisfy his cravings.
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And when he put down the bowl, Kabaeva and Catherine looked at him like monsters.
"Xiao, there's definitely something wrong with your taste buds!
You can eat something that smells so bad!
Kabaeva said.
"That's what I want to say to you。。。。。。"
Xiao Peng said in his heart: "Huh?
Where did India go?
” "I was still here!"
Kabaeva and Catherine only then discovered that India was missing.
When Xiao Peng just wanted to look for her, he saw India running over: "Everyone hurry up!"
Today's Chinatown is a big shot!
”